Reply With QuoteNever gone for me 1 rep maxes, and i'll type my specs up now - i know them in kg not lbs (2.2lbs per kg from memory).
All my movements are clean, controlled and paced.
6x176 bench
8x242 squat
Havn't done deads in a long time - doing them tomorow in fact but currently
8x231 sldl - In all honesty if i had some straps i could go higher - waiting for my forearms to catch up
How Much Can You bench/Deadlift/Squat?
Results 1 to 18 of 18
- 09-20-2006, 02:42 AM #1Registered User
- Join Date
- Apr 2005
- Posts
- 4,876
- Rep Points
- 5743682
How Much Can You bench/Deadlift/Squat?
how much? mine in 295/365/dunno but i'd say around 325
- 09-20-2006, 03:28 AM #2Registered User
- Join Date
- Jul 2006
- Location
- Brisbane
- Posts
- 278
- Rep Points
- 664278
- 09-20-2006, 04:16 AM #3Registered User
- Join Date
- Sep 2006
- Location
- UK-just outside London
- Posts
- 580
- Rep Points
- 10
Bench is poo, haven't done a max in ages but I have been training high volume on 30 - 40 kg/66 - 90 lbs
Dead lift, don't set the bar down, stiff leg? ones, 75 kg/165 lbs for 20 - 25 reps
Squats, I have done 140 kg/308 lbs for about 4 reps, train with around 60 kg/132 lbs
x
x
x
T
- 09-20-2006, 04:21 AM #4The Damned ELITE MEMBER
- Join Date
- Sep 2005
- Location
- birmingham alabama
- Posts
- 1,606
- Rep Points
- 2061448
265ish
/450ish (my avatar is me pulling 405 which I have pulled for 4 reps and that's been MONTHS ago and it's gone up across the board)/over 300, not quite sure, I haven't been squatting olympic style for very long and I find it much more difficult...with a wider stance I think I could get close to 400 MAYBE...
- 09-20-2006, 06:03 AM #5Registered User
- Join Date
- Nov 2004
- Location
- Melbourne
- Posts
- 307
- Rep Points
- 2119044
never really tested my 1rm either... on my last working set of 6 reps for each exercise I get 190(DB press)/350/265
since I cut back on volume a few months back my strength has been at an all time best.
- 09-20-2006, 06:47 AM #6SHRUG LIKE YOU MEAN IT MODERATOR
- Join Date
- Oct 2004
- Gender
- Location
- Wales, UK
- Posts
- 11,087
- Rep Points
- 180589670
DB Bench x 4 = 77lbs
Deadlift x 4 = 253lbs (Bar set down and re grip between every rep)
Squat x 4 = 176lbs (ATG)http://www.getlifting.info
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
- 09-20-2006, 08:22 AM #7Weapon of Choice ELITE MEMBER
- Join Date
- Sep 2005
- Location
- in my home gym
- Posts
- 4,322
- Rep Points
- 3813352
bench 340ish
deadlift 415ish
squat -- don't know, but I did 275x8 my last squat workout, so I have to figure my 1rm would be somewhere around 330-340ishhttp://futuretrainer.blogspot.com/ --My new blog!!
- 09-20-2006, 08:46 AM #8PISSED!! ELITE MEMBER
- Join Date
- May 2006
- Location
- Our home and Native land
- Posts
- 2,625
- Rep Points
- 596737
bench 80x5
dead 340x4 (bad form)
squat 270x6
1RM???
I stay under 300 now for deads. I can get the weight up, but can't do it with good form.
- 09-20-2006, 09:37 AM #9Still Growing
- Join Date
- Nov 2003
- Location
- Texas
- Posts
- 794
- Rep Points
- 300188
Bench - 325 (raw and pause)
Squat - 515 (wraps only, no suit)
Deadlift - don't do this anymore due to multiple hernias.
Current maxes recorded at 160-165 pds.Desire.Dedication.Deeznuts
- 09-20-2006, 10:14 AM #10Lexen Xtreme
- Join Date
- Nov 2004
- Location
- Columbus, Ohio
- Posts
- 4,366
- Rep Points
- 4698502
Mine are in my sig... Hopefully I'll break them at my meet. You gonna start up a journal again deeznuts?
Originally Posted by Deeznuts 
- 09-20-2006, 04:10 PM #11Registered User
- Join Date
- May 2005
- Posts
- 12,542
- Rep Points
- 2485690
No idea, I ude DB's for incline and can rep 110 for 12, squats and deads I never go over 315x8 for my sets.
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
- 09-20-2006, 04:14 PM #12PISSED!! ELITE MEMBER
- Join Date
- May 2006
- Location
- Our home and Native land
- Posts
- 2,625
- Rep Points
- 596737
*cough* steroids *cough* Originally Posted by ForemanRules
- 09-20-2006, 04:19 PM #13Registered User
- Join Date
- May 2005
- Posts
- 12,542
- Rep Points
- 2485690
True, but with all my shoulder injuries I'm only a tad stronger than I was when I was natural. But I do have a ton more size. Feels weird being 270 and only as strong as I was at 220. Originally Posted by viet_jon *cough* steroids *cough*
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
- 09-20-2006, 04:22 PM #14PISSED!! ELITE MEMBER
- Join Date
- May 2006
- Location
- Our home and Native land
- Posts
- 2,625
- Rep Points
- 596737
How old we're you when you started it, and how did it benefit you? Originally Posted by ForemanRules
just size?
no strength?
stamina? (gym)
- 09-20-2006, 04:50 PM #15Registered User
- Join Date
- Dec 2005
- Posts
- 60
- Rep Points
- 10
Bench: 240
Dead lift: NA
Squat: 345
- 09-20-2006, 07:04 PM #16Still Growing
- Join Date
- Nov 2003
- Location
- Texas
- Posts
- 794
- Rep Points
- 300188
It's in the plan, but it will be a few months. I'm going to take a little off from lifting to fully recuperate. Good luck at your meet brotha! Originally Posted by Seanp156 
Desire.Dedication.Deeznuts
- 09-20-2006, 08:49 PM #17Lexen Xtreme
- Join Date
- Nov 2004
- Location
- Columbus, Ohio
- Posts
- 4,366
- Rep Points
- 4698502
Thanks man, should be an interesting experience. Originally Posted by Deeznuts It's in the plan, but it will be a few months. I'm going to take a little off from lifting to fully recuperate. Good luck at your meet brotha!
- 09-21-2006, 04:39 PM #18Starting a fresh
- Join Date
- Nov 2002
- Location
- England United Kingdom
- Posts
- 1,239
- Rep Points
- 881238
I dont know the poundage but at the moment my max is
Bench 30kgs
Squat: Same
Deadlift: 15kgs."Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
Similar Threads
-
Squat VS. Deadlift
By Double D in forum TrainingReplies: 22Last Post: 03-30-2011, 08:36 PM -
Bench is high compard to squat/deadlift
By dontsurfonmytur in forum TrainingReplies: 26Last Post: 02-20-2006, 07:52 PM -
heaviest weight you can bench, squat, deadlift, curl, etc...???
By oliver10_28_2k in forum TrainingReplies: 67Last Post: 09-30-2005, 02:56 AM -
Do you deadlift more than you squat?
By eskimo515 in forum TrainingReplies: 77Last Post: 07-23-2004, 10:27 PM -
whats your max on bench,squat,deadlift
By heavyweight1987 in forum TrainingReplies: 105Last Post: 09-29-2003, 02:07 AM
Posting Permissions
