About April of last year I was 225 lbs.
205 lbs now
just doing a survey.![]()
About April of last year I was 225 lbs.
205 lbs now
prob about 15lbs of muscle.
I've gained almost 10lb since I started training 9 weeks ago. Bodyfat has pretty much stayed the same.
I knew The Poodle Man... and he fuckin' hated poodles.
From about September 2001- May 2002 I have gone from about 235-255...all resulting from a change in diet, and very sick training!
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From 188 to 205, gonna cut down to 195.
Cool![]()
I gained 15 pounds, Im pretty sure it's all muscle.
Just Shut Up and LIFT.
About 17, and it certainly wasn't all muscle.
I have lost about 15 pounds since I started lifting. I keep getting stronger and have gone from 36 waist to a 34. So I have had to added some muscle weight right?? Anyone else out there had any results like this??
15...still not enough
No such thing as enough !!!!!!!!!!!!!!!!!!!!!Originally posted by Fade99
15...still not enough
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
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P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
Jan 2001 I was 205 @ 22% BF![]()
May 2002 225 @ 15%![]()
Must be HUGE!!...and cut
This time last year 1 was ~185lbs...... Now 200 lbs and i have still maintained my 32" waist !!!
Stats - 6'1", 92kgs (203lbs), BF ~10-11%
Excellent work my friendOriginally posted by ians
This time last year 1 was ~185lbs...... Now 200 lbs and i have still maintained my 32" waist !!!![]()
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.


this time last year I was 230 lbs @ 6'0 I was 248 several weeks ago (16% bf) but thanks to my killer cutting cycle the fat is melting away like butter and I'm back down to 230 @ 11%.
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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