Help Me Increase My Lifts!

**kenwood** · 09-21-2006, 08:42 PM

any ideas on how to help me blast through this plat. fucking stuck at 295

forced reps? negs? . .... my deads have been stuck at 365 forever and i dunno what my squat is(testing it tomorrow).

**SuperFlex** · 09-21-2006, 09:47 PM

I posted a great routine for strength Jr. You said you would try it...

**Gazhole** · 09-22-2006, 06:36 AM

^ True Story.

**PWGriffin** · 09-22-2006, 06:48 AM

periodization.

**MCx2** · 09-22-2006, 06:59 AM

Originally Posted by kenwood

any ideas on how to help me blast through this plat. fucking stuck at 295

forced reps? negs? . .... my deads have been stuck at 365 forever and i dunno what my squat is(testing it tomorrow).

Just be patient dude. I'm at a point where my lifts aren't going up right now either. Now's the time to re-evaluate and set some other goals. I would love to bench 350 but I'm taking it one step at a time. I got to 315 and now I'm gonna chill. Currently to switch gears I've set a short term goal of doing 3x12 WG Pullups. It's not always about getting stronger, and you have your whole life to get there...

**viet_jon** · 09-22-2006, 08:46 AM

aern't you cutting? if your are, you really can't expect your lifts to get dramatically heavier.

**kenwood** · 09-22-2006, 09:22 AM

Originally Posted by viet_jon

aern't you cutting? if your are, you really can't expect your lifts to get dramatically heavier.

naah i said fuck it. i wanna get stronger so why cut? my lifts will just decrease more lol. i'm gonna start clean bulking next week and might do what PWGriffin said- periodization.

**Supplement** · 09-22-2006, 11:01 AM

what were your lifts like before the plateau, like as in strength and size gains?

**viet_jon** · 09-22-2006, 12:17 PM

Originally Posted by kenwood

naah i said fuck it. i wanna get stronger so why cut? my lifts will just decrease more lol. i'm gonna start clean bulking next week and might do what PWGriffin said- periodization.

lol........your doing something new every 3 days.

but gow with what griff said. I'm suprised you been on this board for a long time, but havn't used a periodization program yet.

**P-funk** · 09-22-2006, 12:31 PM

you start a thread every single day about your program or increasing your lifts.

people here have given you more than enough help. go back and review the threads that you already started and learn to think for yourself.

**TJ Cline** · 09-22-2006, 12:52 PM

Originally Posted by kenwood

any ideas on how to help me blast through this plat. fucking stuck at 295

forced reps? negs? . .... my deads have been stuck at 365 forever and i dunno what my squat is(testing it tomorrow).

Amazing how you could only bench 150 a year ago....Please tell us all the secret of gaining 145 Lbs on your bench in one year.

**P-funk** · 09-22-2006, 12:53 PM

Originally Posted by ForemanRules

Amazing how you could only bench 150 a year ago....Please tell us all the secret of gaining 145 Lbs on your bench in one year.

I'll tell you....It is the same reason that he keeps PMing me and others asking how to get rid of his gyno.

**Spud** · 09-22-2006, 01:17 PM

Originally Posted by P-funk

I'll tell you....It is the same reason that he keeps PMing me and others asking how to get rid of his gyno.

Isn't he only like 12 or something?

**kenwood** · 09-22-2006, 01:24 PM

Originally Posted by ForemanRules

Amazing how you could only bench 150 a year ago....Please tell us all the secret of gaining 145 Lbs on your bench in one year.

noob gains + hard work

**kenwood** · 09-22-2006, 01:25 PM

Originally Posted by Spud

Isn't he only like 12 or something?

if ur tlkin bout me..i'm 16

**TJ Cline** · 09-22-2006, 01:46 PM

Originally Posted by kenwood

noob gains + hard work

BS and Steroids

**TJ Cline** · 09-22-2006, 01:47 PM

Originally Posted by Spud

Isn't he only like 12 or something?

He changes his story on his lifts and age so often it's hard to say what is true.

What is your 1 rep max bench?

What is your 1 rep max bench?

**camarosuper6** · 09-22-2006, 01:51 PM

lol.

Are you partially retarded?

**kenwood** · 09-22-2006, 02:01 PM

Originally Posted by ForemanRules

He changes his story on his lifts and age so often it's hard to say what is true.

What is your 1 rep max bench?

What is your 1 rep max bench?

yeah so wtf is your point?

**mike456** · 09-22-2006, 02:02 PM

kenwood whats your birth date?

**mike456** · 09-22-2006, 02:04 PM

first post 6/2005 and and second post was 9/2006, so if his birthday is between june and september it is possible that he was 14 then and 16 now...

**mike456** · 09-22-2006, 02:04 PM

Originally Posted by ForemanRules

BS and Steroids

do you really think he takes steroids?

**kenwood** · 09-22-2006, 02:06 PM

aug. 27th. 1990 <--- b-day

**TJ Cline** · 09-22-2006, 02:07 PM

Originally Posted by mike456

do you really think he takes steroids?

All I know is he changes his story all the time so he is a liar. I don't need to know any more than that.

**mike456** · 09-22-2006, 02:07 PM

so he really was 14 in the first post and 16 in the secdond, know the question is, do you take steroids?

**camarosuper6** · 09-22-2006, 02:08 PM

Hes not strong enough to be on steriods.

**mike456** · 09-22-2006, 02:09 PM

so in 15 months he upped his bench by 150lbs, thats 10lbs a month... I believe him

**camarosuper6** · 09-22-2006, 02:11 PM

Its not unbelievable at all... being a newb.

I just wish he would cut his supplement budget a bit.

**mike456** · 09-22-2006, 02:12 PM

Originally Posted by mike456

so in 15 months he upped his bench by 150lbs, thats 10lbs a month... I believe him

but he did lie about his deadlift, and got busted lol

**camarosuper6** · 09-22-2006, 02:13 PM

From the looks of his pics... I doubt a few of his numbers, but in all honesty, do not care either way.

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