Reply With QuoteEat for size.
No matter what you do in the gym, if you dont eat enough, you wont wont on weight. You cant make something out of nothing, you can only turn something into something else.
Get a good balanced training PROGRAM, dont design workouts. Read the sticky topics in this section for some great information on how to do that.
Now What?
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Thread: Now What?
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09-22-2006, 05:47 AM #1Registered User
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Now What?
Sorry guys you've have answered this one a thousand times I'am sure but I can't find it on any thread.
Just strated tranning about a month a ago with a little help from everyone around.Iam confussed as hell.My goal is to bulk up first,then cut my work out now has me doing 3 sets 12,10,8 reps? Do I increase set as well as weight and lower my reps to gain bulk,?I've gotten so many answers from the guys at my gym NOW I'am looking for the turth.Thanks!
"I may not be the biggest dog on the porch,But I'am for sure the meanest"
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09-22-2006, 06:34 AM #2SHRUG LIKE YOU MEAN IT MODERATOR
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09-22-2006, 06:51 AM #3The Damned ELITE MEMBER
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This is solid advice....adding to that...I don't really like pyramid or reverse pyramid schemes. With your exercises, pick a rep range and grab the weight that you can move for those reps all sets...this means the first set you might be able to do 1-2 more reps than desired...but the last set should be quite challenging to hit that magic number.
Originally Posted by Gazhole
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09-22-2006, 07:06 AM #4Registered User
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now what
Thanks, Gazhole,PwGriffin,
"I may not be the biggest dog on the porch,But I'am for sure the meanest"
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09-22-2006, 12:34 PM #5Patrick ELITE MEMBER
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you are right, we have had to answer this one a million times. that is why we wrote stickies.
Now your questions can be answered without even asking them. Check out training101 and designing program routines.
Optimum Sports Performance
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09-22-2006, 01:11 PM #6Registered User
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i think the best advice i can give is to try different schemes.........stick with pyramiding for a little while, if you don't see results stick with the same amount of weight like PWGriffin advised. what may work for someone else may not work with you. for me pyramiding works as opposed to PWGriffin. You should search out for a lot of information, which this site has to offer, have your questions answered by competent people (P-funk, compimp, Foreman, etc.) and PICK WHAT WORKS FOR YOU.
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