Thread: soft tissue work with a tennis ball

I use both: foam roller and various densities of balls to roll on. I would start with a foam roller and just use a tennis ball for your feet until you get used to the foam rolling. You should try squatting in your bare feet and then with your shoes on and then post the videos for the mods to analyze.

I use the tennis ball a lot.

Mike, first use a foam roller, and once your tissue is adapted to that, look to other things that are harder, like a tennis ball.

Originally Posted by P-funk

I use the tennis ball a lot.

Mike, first use a foam roller, and once your tissue is adapted to that, look to other things that are harder, like a tennis ball.

yea the thing is I dont have a foam roller but I have tennis balls, you know of any sites that sell them? and what muscles would I use it on?

performbetter.com sells them


hip flexors, errectors,etc....peroneals maybe.

where ever you are tender. I can't tell you were to use it. You are going to feel it.

http://www.performbetter.com/detail....278_A_rnd_E_50
this one right? they sell like 5 different types, they say this is the most popular

these are the best:

http://www.performbetter.com/detail....tegoryID_E_235

ok thanks