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lacrosse specific training programs?

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  1. 09-23-2006, 11:55 PM #1
    Andy_Massaro
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    lacrosse specific training programs?

    anyone have any lacrosse specific training programs?
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  3. 09-24-2006, 09:28 AM #2
    CowPimp
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    When is lacrosse season?

    What are you doing currently?

    What are your strength levels like, and how much do you weigh?
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  4. 09-24-2006, 10:08 AM #3
    Dale Mabry
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    Lacrosee starts in Spring, so I would condition heavily for the next couple of months, work higher rep ranges in resistance training for a bit, then go in to something where you train low reps as the season approaches, assuming you are in high school...If you are in college or pros, I would hope you have been training for a while and would just have you do strength/power stuff. Now would be a good time to work movement patterns as well (Lateral transitions, carioca, forward/backward transitions, etc.

    Lots of rotational movements too.

    Looking at your timeline, I would go...

    October-November-Cardio/high rep training/little bit of agility stuff
    December-more towards the RIs involved with lacrosse/lower reps resistance training/more agility stuff
    January-end of competitive season-Slowly drop volume until your first game, keep volume low to maintain strength/power levels. Conditioning is essentially accomplished in practice, you could do tempo runs to recover (Tempo runs are exact sprint form, held at about 60-75% max speed).

    Develop something with that template, and we can guide you.
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  5. 09-24-2006, 10:32 AM #4
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    Quote Originally Posted by Dale Mabry View Post
    Lacrosee starts in Spring, so I would condition heavily for the next couple of months, work higher rep ranges in resistance training for a bit, then go in to something where you train low reps as the season approaches, assuming you are in high school...If you are in college or pros, I would hope you have been training for a while and would just have you do strength/power stuff. Now would be a good time to work movement patterns as well (Lateral transitions, carioca, forward/backward transitions, etc.

    Lots of rotational movements too.

    Looking at your timeline, I would go...

    October-November-Cardio/high rep training/little bit of agility stuff
    December-more towards the RIs involved with lacrosse/lower reps resistance training/more agility stuff
    January-end of competitive season-Slowly drop volume until your first game, keep volume low to maintain strength/power levels. Conditioning is essentially accomplished in practice, you could do tempo runs to recover (Tempo runs are exact sprint form, held at about 60-75% max speed).

    Develop something with that template, and we can guide you.
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  6. 09-25-2006, 08:30 AM #5
    Dale Mabry
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    Don't hate because I am from New England and happen to know when LAX starts.
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  7. 09-25-2006, 02:37 PM #6
    Andy_Massaro
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    Quote Originally Posted by Dale Mabry View Post
    Lacrosee starts in Spring, so I would condition heavily for the next couple of months, work higher rep ranges in resistance training for a bit, then go in to something where you train low reps as the season approaches, assuming you are in high school...If you are in college or pros, I would hope you have been training for a while and would just have you do strength/power stuff. Now would be a good time to work movement patterns as well (Lateral transitions, carioca, forward/backward transitions, etc.

    Lots of rotational movements too.

    Looking at your timeline, I would go...

    October-November-Cardio/high rep training/little bit of agility stuff
    December-more towards the RIs involved with lacrosse/lower reps resistance training/more agility stuff
    January-end of competitive season-Slowly drop volume until your first game, keep volume low to maintain strength/power levels. Conditioning is essentially accomplished in practice, you could do tempo runs to recover (Tempo runs are exact sprint form, held at about 60-75% max speed).

    Develop something with that template, and we can guide you.
    awesome, thanks alot man, ill be developing a workout using this guideline

    thanks again
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