Thread: P/rr/s

This is a routien i put togather and want to start is it ok?
I have a bench, squat rack, and dumbbells from 10-80 LBS so that is why there are no machine exercises in it

Power Week
Chest/Triceps/Shoulders

DB Flat Bench 2x 4-6
DB Incline Bench 2x 4-6
DB Shoulder Press 2x 4-6
Chin-Ups 2x 15-20
Skull Crushers 2x 4-6
Tricep extensions 2x 6-8


Legs
Squats 2x 4-6
Leg Press 2x 4-6
Stiff legged dead lifts 3x 6-8
Lunges 2x 6-8
Seated Calf Raises 2x 6-8

Back/Biceps
BB Bent Over Rows 2x 4-6
BB Shrugs 2x 6-8
Pull-ups 2x 6-8
Hammer curls 2x 8-10
Easy bar curls 2x 8-10
Barbell curls 2x 4-6



Rep Range Week
Chest/Triceps/Shoulders

DB Flat Bench 3x 7-9 10-12 13-15
DB Incline Bench 3x 7-9 10-12 13-15
DB Shoulder Press 3x 7-9 10-12 13-15
Chin-Ups 3x 15-20
Skull Crushers 3x 7-9 10-12 13-15
Tricep extensions 3x 7-9 10-12 13-15


Legs
Squats 3x 7-9 10-12 13-15
Leg Press 3x7-9 10-12 13-15
Stiff legged dead lifts 3x 7-9 10-12 13-15
Lunges 3x 7-9 10-12 13-15
Seated Calf Raises 3x 7-9 10-12 13-15



Back/Biceps
BB Bent Over Rows 3x 7-9 10-12 13-15
BB Shrugs 3x 7-9 10-12 13-15
Pull-ups 3x 7-9 10-12 13-15
Hammer curls 3x 7-9 10-12 13-15
Easy bar curls 3x 7-9 10-12 13-15
Barbell curls 3x 7-9 10-12 13-15



Shock Week
Chest/Triceps/Shoulders
BB Incline Bench 2x 8-10 S.S
DB Flys 2x 8-10
DB Shoulder Press 2x 8-10 S.S
BB Front Raises 2x 8-10
CG Bench Press 2x 8-10 S.S
DB Tricep Extensions 8-10
Scull Crushers Drop Set
Lat Raises 2x Drop Set



Legs
BB Squats 2x 8-10 S.S
Step- Ups 2x 8-10
Lunges 3x 8-10 S.S
SLDL 3x 8-10
DB Squat 2x 8-10 S.S
Leg Raises 2x 8-10
BB Calf Raises 2x 10-14 S.S
Donkey Calf Raises 10-14
DB Single leg calf raises DROP SET

Back/Biceps
Deadlifts 2x 8-10 S.S
Easy Bar Curls 8-10
Cleans 2x 8-10 S.S
Pullups 2x 8-10
Bent Over Rows 2x 8-10 S.S
Hammer Curls 8-10
Lat Raises 2x 8-10 S.S
Standing Bicep Curls 2x 6-8

I ment to put leg raises not leg press my bad