Reply With QuoteI wouldn't do that unless your core really needs help
Ab stability exercise day?
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Thread: Ab stability exercise day?
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09-25-2006, 08:16 PM #1The world is mine
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Ab stability exercise day?
Would it be ok if I did a day dedicated with ab stability exercises for a couple of days?
Day 1
Plank with toes on stability ball
Wood chop
Side Planks
Day 2
Bird Dogs
kneeling chops
variation of a side plank
Would something like this be alright?"I analyze life through a blind man's eyes to see better." K-rino
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09-26-2006, 09:26 AM #2Registered User
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09-26-2006, 09:28 AM #3Moderator MODERATOR
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For what purpose?
Doing ab stability stuff for a couple of days straight won't do anything, you should add it to a comprehensive program over the long term.If sense were common, everyone would have it.
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09-26-2006, 10:21 AM #4The world is mine
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I wasn't thinking two days straight. I was saying like on Tuesday and Friday. I'm asking this question beacuse I use to do weighted ab (stability ball crunches, leg raises, and side bends) exercises on my off days, but I started seeing posts about stability stuff lke plans and stuff and wanted to incoroporate that into my program. And I read that crunches and all that may not be the best way to train the abs so I was thinking about dropping them for stabilty stuff.
"I analyze life through a blind man's eyes to see better." K-rino
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09-26-2006, 11:56 AM #5Moderator MODERATOR
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THat is fine, I wouldn't waste a whole day doing it, though.
If sense were common, everyone would have it.
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09-26-2006, 01:38 PM #6Registered User
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on one on your training days add three sets of planks, on another training day add 3 sets of Bird Dogs, Your Done
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