Reply With QuotePlyometrics can, I don't know what polymetrics are.
Polymetrics
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Thread: Polymetrics
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09-26-2006, 01:19 PM #1PISSED!! ELITE MEMBER
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Polymetrics
can it benefit a bodybuilder?
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09-26-2006, 01:22 PM #2Moderator MODERATOR
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If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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09-26-2006, 01:25 PM #3PISSED!! ELITE MEMBER
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opps....plyometrics
care to elaborate?
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09-26-2006, 01:32 PM #4Moderator MODERATOR
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Yes, greater motor unit recruitment=use more weight=stronger
Stronger+eat more food=bigger.If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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09-26-2006, 01:52 PM #5The Damned ELITE MEMBER
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polymetrics!!
I thought I was back in geometry!!
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09-26-2006, 01:58 PM #6PISSED!! ELITE MEMBER
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so how does your guys plyometrics routine look like?
or your clients?
and it's pronounced ple-O, not paul-Y right?
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09-26-2006, 01:59 PM #7Patrick ELITE MEMBER
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it is pronounced
ply-oOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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09-26-2006, 02:05 PM #8PISSED!! ELITE MEMBER
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ply like plywood
Originally Posted by P-funk
and not like 'plea'se correct?
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09-26-2006, 02:06 PM #9Patrick ELITE MEMBER
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ply like plywood.
O like Oh shit....you fucking moron.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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09-26-2006, 02:09 PM #10PISSED!! ELITE MEMBER
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lol.....thnkx.....your so kind.
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09-26-2006, 08:07 PM #11Registered User
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i know what they are......but don't know when to do them? i believe i read somewhere that you do them before your workout for that bodypart...i.e. doing those clap push ups ( don't know the proper name) and then benching...
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09-26-2006, 08:29 PM #12Patrick ELITE MEMBER
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warm up
dynamic warm up
plyo's
strength trainigOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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