Reply With QuoteYou can, I posted this question on Frank Shamrock's forum and he said it was fine. If you look at Matt Hughes workout routine (on his site) he lifts and then runs for 30 minutes right after, every week day. Sometimes he runs again at night.
http://matt-hughes.com/training.html
Cardio on lifting Days?
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Thread: Cardio on lifting Days?
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09-26-2006, 11:13 PM #1Registered User
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Cardio on lifting Days?
is it ok to do cardio on lifting days? i've read mix things. i've heard it was ok but to do it 6-8 hours apart.
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09-27-2006, 12:12 AM #2Registered User
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Good Day
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09-27-2006, 05:56 AM #3Succinct ELITE MEMBER
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Thought you quit cutting?
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09-27-2006, 06:34 AM #4Senior Member ELITE MEMBER
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he's not cutting
but he just does cardio
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09-27-2006, 01:35 PM #5Registered User
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I do lifting in the am and cardio in the pm after work. Seems to work for me
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09-27-2006, 01:52 PM #6Succinct ELITE MEMBER
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No need to do cardio on lifting days then.
Originally Posted by assassin
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09-27-2006, 09:25 PM #7Fueled by Testosterone MODERATOR
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There is nothing wrong with it necessarily. I prefer to do the workouts on different days if possible. If it isn't possible, then do what you have to do.
The only time it's bad to feel the burn is when you're peeing...
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