Cardio on lifting Days?

kenwood · 09-27-2006, 12:13 AM

is it ok to do cardio on lifting days? i've read mix things. i've heard it was ok but to do it 6-8 hours apart.

911=InsideJob · 09-27-2006, 01:12 AM

You can, I posted this question on Frank Shamrock's forum and he said it was fine. If you look at Matt Hughes workout routine (on his site) he lifts and then runs for 30 minutes right after, every week day. Sometimes he runs again at night.

http://matt-hughes.com/training.html

Witchblade · 09-27-2006, 06:56 AM

Thought you quit cutting?

assassin · 09-27-2006, 07:34 AM

he's not cutting
but he just does cardio

katt · 09-27-2006, 02:35 PM

I do lifting in the am and cardio in the pm after work. Seems to work for me

Witchblade · 09-27-2006, 02:52 PM

Quote:

Originally Posted by assassin

he's not cutting
but he just does cardio

No need to do cardio on lifting days then.

**CowPimp** · 09-27-2006, 10:25 PM

There is nothing wrong with it necessarily. I prefer to do the workouts on different days if possible. If it isn't possible, then do what you have to do.

09-27-2006, 12:13 AM	#1
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	Cardio on lifting Days? is it ok to do cardio on lifting days? i've read mix things. i've heard it was ok but to do it 6-8 hours apart.

09-27-2006, 01:12 AM	#2
911=InsideJob Registered User Join Date: Jun 2006 Posts: 661	You can, I posted this question on Frank Shamrock's forum and he said it was fine. If you look at Matt Hughes workout routine (on his site) he lifts and then runs for 30 minutes right after, every week day. Sometimes he runs again at night. http://matt-hughes.com/training.html
	Good Day

09-27-2006, 06:56 AM	#3
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,442 Photos: 2	Thought you quit cutting?
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09-27-2006, 10:25 PM	#7
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	There is nothing wrong with it necessarily. I prefer to do the workouts on different days if possible. If it isn't possible, then do what you have to do.
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09-27-2006, 07:34 AM	#4
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	he's not cutting but he just does cardio

09-27-2006, 02:35 PM	#5
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,130 Photos: 37	I do lifting in the am and cardio in the pm after work. Seems to work for me