Incredible squat form - 295kg ATG

fUnc17 · 09-27-2006, 05:34 PM

http://www.youtube.com/watch?v=AH-IadDDsK4

That is how you squat!

KelJu · 09-27-2006, 05:40 PM

Holy shit! The output to weight ratio is nuts. The only other person that I have seen that could beat that were some of those turkish lifters that Pfunk posted some months back.

Malley · 09-27-2006, 05:44 PM

I was just thinking as this guy who doesnt look like he could lift much more than his bw picked up this bar, theres no way that bar is goin to crush him! The bar had one hell of a bend also.

assassin · 09-27-2006, 06:40 PM

he has a good body not a fcked up body like power lifters ....he's so strong as well..

viet_jon · 09-27-2006, 06:42 PM

wtf was that at the end? look like he's trying to hump air.

viet_jon · 09-27-2006, 06:43 PM

incredible form

mike456 · 09-27-2006, 06:51 PM

Quote:

Originally Posted by viet_jon

wtf was that at the end? look like he's trying to hump air.

lol, explosive good mornings?

fufu · 09-27-2006, 06:59 PM

lawl, I saw this video last night for the first time. Olympic squats are for the win. Awesome ROM.

Triple Threat · 09-27-2006, 07:02 PM

Quote:

Originally Posted by assassin

he has a good body not a fcked up body like power lifters..

What does that mean?

fufu · 09-27-2006, 07:08 PM

Quote:

Originally Posted by Triple Threat

What does that mean?

Yeah...

assassin · 09-27-2006, 07:11 PM

i mean he's not like power lifters with 30% fat on them..

**Dale Mabry** · 09-27-2006, 07:11 PM

Quote:

Originally Posted by Triple Threat

What does that mean?

He means he is not a big fat slob.

assassin · 09-27-2006, 07:13 PM

Quote:

Originally Posted by Dale Mabry

He means he is not a big fat slob.

yeah that's what i meant

DOMS · 09-27-2006, 07:49 PM

A flawless 650 lbs. Beautiful!

TJ Cline · 09-27-2006, 07:52 PM

Quote:

Originally Posted by Triple Threat

What does that mean?

That he is hot like Dale Mabry and not a fat slob like a power lifter

fufu · 09-27-2006, 08:05 PM

Not all powerlifters are fat!

fufu · 09-27-2006, 08:06 PM

There are equivilent powerlifters to that olympic lifter. All the strongest(absolute) PL-ers are fat, and so are the olympic lifters.

KelJu · 09-27-2006, 09:21 PM

I forgot where the clips are, but Pfunk posted some clips of the Turkish weightlifters. Those guys are about 180lbs, but they are lifting insane amounts of weight, and they lift it gracefully.

**P-funk** · 09-27-2006, 10:00 PM

yea, i have that entire video. it is from ironmind, heavy metal in melbourne, in the training hall before the world championships (1997).

the video is full of amazing squats, and some of these guys are only a day or two out from contest!

also, the guy in this video, is injured and not competing. he is just working out. he got hurt in training and came with the rest of his team but he did not compete.

fufu · 09-27-2006, 10:05 PM

I love how smooth these guys squat.

**CowPimp** · 09-27-2006, 10:06 PM

I love it. That was badass.

**P-funk** · 09-27-2006, 10:07 PM

Quote:

Originally Posted by fufu

I love how smooth these guys squat.

yea, they try and keep it very "bouncy" because they don't want to feel slow coming out of the hole when they rack a snatch or a clean. they want to be quick out and be comfortable.

most of these guys don't back squat in their training that much, just as they are a few days out from contest (like in the video) to take the bar off their shoulders a little.....and still, a lot of them do front squat even this close to the meet and never back squat at all.

Bakerboy · 09-27-2006, 10:18 PM

Hurts so good.

SuperFlex · 09-28-2006, 12:18 AM

Quote:

Originally Posted by DOMS

A flawless 650 lbs. Beautiful!

Thank you... Great squat.

fufu · 09-28-2006, 09:57 AM

Quote:

Originally Posted by P-funk

yea, they try and keep it very "bouncy" because they don't want to feel slow coming out of the hole when they rack a snatch or a clean. they want to be quick out and be comfortable.

most of these guys don't back squat in their training that much, just as they are a few days out from contest (like in the video) to take the bar off their shoulders a little.....and still, a lot of them do front squat even this close to the meet and never back squat at all.

Yeah I noticed that "bounce" when watching these guys. Their heads and hips just kind of rock as soon as them reach their maximum depth and they just push right back up.

09-27-2006, 05:34 PM	#1
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,871 Photos: 10	Incredible squat form - 295kg ATG http://www.youtube.com/watch?v=AH-IadDDsK4 That is how you squat!
	Heres how I train. Strength Edge

09-27-2006, 05:44 PM	#3
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,021	I was just thinking as this guy who doesnt look like he could lift much more than his bw picked up this bar, theres no way that bar is goin to crush him! The bar had one hell of a bend also.
	www.crossfit.com

09-27-2006, 06:42 PM	#5
viet_jon PISSED!! Elite Member Join Date: May 2006 Location: Our home and Native land Posts: 2,601	wtf was that at the end? look like he's trying to hump air.
	I love dog meat.

09-27-2006, 06:43 PM	#6
viet_jon PISSED!! Elite Member Join Date: May 2006 Location: Our home and Native land Posts: 2,601	incredible form
	I love dog meat.

09-27-2006, 06:59 PM	#8
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	lawl, I saw this video last night for the first time. Olympic squats are for the win. Awesome ROM.
	fufu's 1337 Journal Your diet will set you free.

09-27-2006, 06:40 PM	#4
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	he has a good body not a fcked up body like power lifters ....he's so strong as well..

09-27-2006, 07:11 PM	#11
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	i mean he's not like power lifters with 30% fat on them..

09-27-2006, 07:49 PM	#14
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,725 Photos: 6	A flawless 650 lbs. Beautiful!

09-27-2006, 08:05 PM	#16
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	Not all powerlifters are fat!
	fufu's 1337 Journal Your diet will set you free.

09-27-2006, 08:06 PM	#17
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	There are equivilent powerlifters to that olympic lifter. All the strongest(absolute) PL-ers are fat, and so are the olympic lifters.
	fufu's 1337 Journal Your diet will set you free.

09-27-2006, 10:00 PM	#19
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,630	yea, i have that entire video. it is from ironmind, heavy metal in melbourne, in the training hall before the world championships (1997). the video is full of amazing squats, and some of these guys are only a day or two out from contest! also, the guy in this video, is injured and not competing. he is just working out. he got hurt in training and came with the rest of his team but he did not compete.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

09-27-2006, 10:05 PM	#20
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	I love how smooth these guys squat.
	fufu's 1337 Journal Your diet will set you free.

09-27-2006, 10:06 PM	#21
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	I love it. That was badass.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

09-27-2006, 10:18 PM	#23
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Hurts so good.
	No strength within, no respect without - Kasmiri Proverb

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