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Personal Trainer Supplement question

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  1. 09-28-2006, 03:10 AM #1
    paua
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    Personal Trainer Supplement question

    This goes out to all the guys/girls who are in the fitness industry.

    Do you recommend supplements to your clients? and if so which ones?

    Whey, Creatine, L-Glutamine?

    I'm just looking to start up here in Australia and am looking for some guidance.

    All help appreciated.

    Cheers
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  3. 09-28-2006, 03:20 AM #2
    JonnyStead
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    Starting as a PT or getting into fitness for yourself?
    I'm 34 - when am I officially an old fart?
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  4. 09-28-2006, 04:23 AM #3
    ponyboy
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    Multivitamin and multimineral for everyone if they aren't already taking one.

    If they don't have time to get it from real food then I'll recommend protein powders to them.

    Glutamine if someone is doing very intense workouts for strength and power - athletes, etc - for average people it's not totally necessary but if they are interested then it can't hurt them.

    Creatine I personally think is pretty useless but that's just my opinion. Especially for the average population.
    Today I can do what others will not so that tomorrow I will do what others cannot.

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  5. 09-28-2006, 06:46 AM #4
    BulkMeUp
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    Quote Originally Posted by ponyboy View Post
    Creatine I personally think is pretty useless but that's just my opinion. Especially for the average population.
    I agree with you when you say it is useless for the average gym weekend warrior. Creatine may not be necessary, but why do you think it is useless?
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  6. 09-28-2006, 07:36 AM #5
    P-funk
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    i recommend a good diet.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book
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  7. 09-28-2006, 07:45 AM #6
    PWGriffin
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    Quote Originally Posted by P-funk View Post
    i recommend a good diet.
    that is stupid

    Don't quit ur day job....

    lol
    Quote Originally Posted by B40 View Post
    No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
    yeah, that shit!!!

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