Reply With Quotei wans't aware that the muscle was segmented and can contract at different parts?
curious, what exercises have you been doing for the SCM?
Are you sure you don't mean you upper, middle and lower trrapezius?
Sternocleidomastoid
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Thread: Sternocleidomastoid
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09-28-2006, 03:39 PM #1Registered User
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Sternocleidomastoid
I've been exercising my sternocleidomastoid for one year. The lower portion of the sternocleidomastoid muscle has developed nicely. The middle and upper portion of the sternocleidomastoid have not responded commensurately. What exercises will work for the middle and upper portion of the sternocleidomastoid?
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09-28-2006, 03:52 PM #2Patrick ELITE MEMBER
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09-29-2006, 03:44 PM #3Registered User
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I never heard of that muscle, upperbody/lowerbody?
is it even a muscle
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09-29-2006, 03:50 PM #4Registered User
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http://www.exrx.net/Muscles/Sternocleidomastoid.html
Originally Posted by Pierre
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09-29-2006, 04:24 PM #5Training Trainer ELITE MEMBER
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I'm assuming that he's joking.
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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09-29-2006, 04:25 PM #6Registered User
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yea I was too, because of the way he kept repeating the name of the muscle. Originally Posted by ponyboy
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09-29-2006, 04:48 PM #7PISSED!! ELITE MEMBER
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nice first post.!!
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