A Few Motivational Videos.

**kenwood** · 09-29-2006, 05:23 PM

Post any videos if u have any.

**Double D** · 09-29-2006, 05:53 PM

I thought the first one was going to star off as a porno.

**SuperFlex** · 09-29-2006, 06:13 PM

Great clips kenwood... Jay is looking large.

Man I miss Creed! What happened to them is a discredit to the entire world............

**mike456** · 09-29-2006, 07:11 PM

**Witchblade** · 09-30-2006, 09:33 AM

No offense, but those vids don't motivate me at all. Mike's vids on the other hand are crazy! Ross for president.

**L Armstrong** · 09-30-2006, 01:31 PM

Originally Posted by kenwood

Post any videos if u have any.

That guy is a monster!!!

He seems to look fed up a lot.

**kenwood** · 09-30-2006, 01:37 PM

Originally Posted by L Armstrong

That guy is a monster!!!

He seems to look fed up a lot.

yeah thats what i thought. i wonder if he ever thinks of just saying fuck it all andbe normal lol

**L Armstrong** · 09-30-2006, 01:40 PM

Originally Posted by mike456

That guy is wild!

I can imagine a few injuries if the average Joe Bloggs tried them exercises.

**min0 lee** · 09-30-2006, 01:41 PM

Originally Posted by Witchblade

No offense, but those vids don't motivate me at all. Mike's vids on the other hand are crazy! Ross for president.

Did you see his pullups!

**mike456** · 09-30-2006, 01:52 PM

Originally Posted by min0 lee

Did you see his pullups!

yea, thats what happens when you have a light bodyweight but loads of power.

**CowPimp** · 09-30-2006, 03:21 PM

Brad Gillingham uses a double overhead grip to deadlift 837lb:
http://www.marunde-muscle.com/videos...7lbDL@SHW.mpeg

Jesse Marunde being a badass in training:
http://www.marunde-muscle.com/videos/407x20.mpg

Evgeny Chigishev owning the oly lifts:

**mike456** · 10-01-2006, 08:36 PM

cowpimp, the second vid isnt working

**The Monkey Man** · 10-01-2006, 08:53 PM

Originally Posted by mike456

These look good, but the guy uses poor balance in his billy badass punching drills

Punching and maintaining your balance and composure instead of leaning on the bag like that is 3x harder

This training is (way) off season if it is meant for boxing
I don't see any of his power builders using specific
agility strength for ring movement
(but there was alot of stuff)

and the generic exercises hes doing are comparable to that of
alot of SPECOP programs
(without equipment of course)

**mike456** · 10-01-2006, 09:17 PM

Originally Posted by The Monkey Man

These look good, but the guy uses poor balance in his billy badass punching drills

Punching and maintaining your balance and composure instead of leaning on the bag like that is 3x harder

This training is (way) off season if it is meant for boxing
I don't see any of his power builders using specific
agility strength for ring movement
(but there was alot of stuff)

and the generic exercises hes doing are comparable to that of
alot of SPECOP programs
(without equipment of course)

on his website he has a artilce accompanied by the vids, to explain why and what he is doing rosstraining.com and rossboxing.com

**viet_jon** · 10-01-2006, 09:20 PM

Originally Posted by CowPimp

Jesse Marunde being a badass in training:
http://www.marunde-muscle.com/videos/407x20.mpg

HOLY FUK!!!!!!!!!!!!!!!!!!!!!!!!

NOW THAT'S SOME SERIOUS SQUATTING.

He looked gassed at 11-12. Most people would stop and cry that's all they got. Most don't have the balls to push themselves to that limit.

**mike456** · 10-01-2006, 09:20 PM

Originally Posted by viet_jon

HOLY FUK!!!!!!!!!!!!!!!!!!!!!!!!

NOW THAT'S SOME SERIOUS SQUATTING.

He looked gassed at 11-12. Most people would stop and cry that's all they got. Most don't have the balls to push themselves to that limit.

the second clip is working for you?

**mike456** · 10-01-2006, 09:21 PM

damn, I wanted to watch it, why the hell isn't mine working? it goes to 100%, but never starts playing?

**kenwood** · 10-01-2006, 09:23 PM

mike...your cursed

**mike456** · 10-01-2006, 09:24 PM

Originally Posted by kenwood

mike...your cursed

I dunno why, but when ever I read one of your posts when your trying to be funny, I feel bad for you...

**kenwood** · 10-01-2006, 09:28 PM

i'm not trying to be funny. does this face look like some1 tryin to be funny?

NO!

**kenwood** · 10-01-2006, 09:29 PM

**TJ Cline** · 10-01-2006, 09:30 PM

Originally Posted by mike456

The Jay vids are gay

Coach Ross trains like an idiot.

The boxer ( Ross) has no idea what he is doing...he might try keeping his guard up between punches.....

Ross in the last clip seems to be doing it right for once....looks alot like my workout.

**The Monkey Man** · 10-01-2006, 09:31 PM

Originally Posted by mike456

on his website he has a artilce accompanied by the vids, to explain why and what he is doing rosstraining.com and rossboxing.com

OKAYYYYY!

**kenwood** · 10-01-2006, 09:31 PM

Originally Posted by ForemanRules

The Jay vids are gay

Coach Ross trains like an idiot.

The boxer has no idea what he is doing...he might try keeping his guard up between punches.....

carefull what you say

he Will attack

**mike456** · 10-01-2006, 09:31 PM

lol, I really don't care what he does for boxing, but he does some pretty impressive things, the one arm rollouts are insane, and the clap, switch grip pull-ups, and he does triple clap push-ups, he is really powerful, and has a light BW.

**kenwood** · 10-01-2006, 09:33 PM

Originally Posted by mike456

lol, I really don't care what he does for boxing or stuff, but he does some pretty impressive stuff

**mike456** · 10-01-2006, 09:35 PM

wtf is wrong with you kenwood? did you take all your pills today?

**The Monkey Man** · 10-01-2006, 09:38 PM

Originally Posted by mike456

lol, I really don't care what he does for boxing, but he does some pretty impressive things, the one arm rollouts are insane, and the clap, switch grip pull-ups, and he does triple clap push-ups, he is really powerful, and has a light BW.

True...

But he is advertising himself as a boxing trainer and those
VIDS don't represent that IMO

THASSS all I'M SAYIN!

**kenwood** · 10-01-2006, 09:38 PM

Originally Posted by mike456

wtf is wrong with you kenwood? did you take all your pills today?

yes. all fucking twenty of them

15 pre-workout and 5post.

**mike456** · 10-01-2006, 09:47 PM

the vid just worked for me, very impressive shit

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