A thanks to CP and such.

Valias · 09-29-2006, 11:02 PM

Yeah not really an appropriate training article so i apologies. I was doing certain splits like back+ tris, Chest+bis, Legs, then push pull legs for a while. Each time i would pretty much cainor myself for a week for each body part and come back for more with little improvement. I thought i'd try a full body workout even though it looked like certain things wern't getting enough work, well yeah boy was i wrong. Over the last month i've smashed almost every lifting personal best and improvements are still coming, it even feels like my recovery rate as increased. From going one day on two days off i can now do one day on one day off.

This full body workout is pretty much the best thing that's happened in the way of my training in a long time, my diet is pretty well excellent and after a long time of thinking my training was fine i was wrong, or atleast proved that FBW worked alot better for me.

For anyone who has never tried a full body routine i highly recommend!

kenwood · 09-30-2006, 12:19 AM

ummm i'm happy for you?

Valias · 09-30-2006, 01:15 AM

Go watch some motivational movies tubby. A thanks to CP not billy the kid.

**Gazhole** · 09-30-2006, 03:49 AM

Quote:

Originally Posted by Valias

For anyone who has never tried a full body routine i highly recommend!

Agreed, full body is really fun to implement. And i got some pretty good results off the one i used.

assassin · 09-30-2006, 10:34 AM

i do full body push /pull

09-29-2006, 11:02 PM	#1
Valias Registered User Join Date: Jul 2006 Location: Brisbane Posts: 256 Photos: 5	A thanks to CP and such. Yeah not really an appropriate training article so i apologies. I was doing certain splits like back+ tris, Chest+bis, Legs, then push pull legs for a while. Each time i would pretty much cainor myself for a week for each body part and come back for more with little improvement. I thought i'd try a full body workout even though it looked like certain things wern't getting enough work, well yeah boy was i wrong. Over the last month i've smashed almost every lifting personal best and improvements are still coming, it even feels like my recovery rate as increased. From going one day on two days off i can now do one day on one day off. This full body workout is pretty much the best thing that's happened in the way of my training in a long time, my diet is pretty well excellent and after a long time of thinking my training was fine i was wrong, or atleast proved that FBW worked alot better for me. For anyone who has never tried a full body routine i highly recommend!

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09-30-2006, 12:19 AM	#2
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	ummm i'm happy for you?

09-30-2006, 01:15 AM	#3
Valias Registered User Join Date: Jul 2006 Location: Brisbane Posts: 256 Photos: 5	Go watch some motivational movies tubby. A thanks to CP not billy the kid.

09-30-2006, 10:34 AM	#5
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	i do full body push /pull