Reply With QuoteWhat does your entire workout look like?
How long have you worked with weights?
platuea
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Thread: platuea
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10-04-2006, 04:22 PM #1Registered User
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platuea
ok so i've been doing flat barbell bench and triceps dips for a couple of months now and made nice gains, but as of late none whats so ever, i was thinking of switching to dumbell inclines. my question is do u guys think thats the right exercise to switch to, also would a barbell do the same.
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10-04-2006, 04:26 PM #2Senior Member ELITE MEMBER
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10-04-2006, 04:32 PM #3Registered User
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flat BB 6 sets 8 reps
tricep dips 5 sets 12 reps
occasionally ill do flat flies 4 sets 8 reps
and i been doing this for about 3 or 4 months, though i just aded the dips a couple of weeks ago and already seeing improvement on the triceps
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10-04-2006, 04:33 PM #4Registered User
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whats your workout look like? all of it. if you've just stated a month or so ago, your newbie gains prolly stopped.
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10-04-2006, 04:34 PM #5Registered User
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and i been doing this for about 3 or 4 months, though i just aded the dips a couple of weeks ago and already seeing improvement on the triceps
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10-04-2006, 04:35 PM #6Registered User
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we want your whole routine.
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10-04-2006, 04:41 PM #7Registered User
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dont really do full body. ill do what i stated above one day, then the next day ill do pull ups 5 sets 8 reps, then chin ups 5 sets 8 reps then concentration curls 5 sets 8 reps each arm. that about it. next day rest, then the day after that ill start over with chest
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10-04-2006, 04:47 PM #8Registered User
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yours aint nothing to brag about either according to everyone else, howcome everyones always joking on u,like u dont what the fuck ur talking about, i think i just answered my own question
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10-04-2006, 04:49 PM #9Registered User
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lol everyones just screwin around
Originally Posted by ecksman
. i dunno wtf i'm doing? 
i know what i'm doing. unlike your workout here
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10-04-2006, 04:54 PM #10Registered User
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if that makes feel better alright then, i never said my workout is great just little something on the side
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10-04-2006, 04:58 PM #11Registered User
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sorry for spamming you
. i'd try a Push/legs/pull routine. it is great
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10-04-2006, 05:00 PM #12Registered User
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dont worry about it
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10-04-2006, 05:22 PM #13Senior Member ELITE MEMBER
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Well there are some stickies in the training section at the top. would be a good idea to check those out. Should be helpful.
What are your goals?
Strength or size?
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