Thread: Questions about training/diet

Hi everyone,

This is my first post here, so I apologize if I'm repeating a questions that's been asked a million times.
I've recently dropped about 40 lbs, and now I'm interested in burning off some more fat, and getting into shape.
I'm about 6'3" - 6'4" and 210 lbs. The scale at my gym says that I have 16.8% body fat. I don't know how accurate that is.

I should mention that I accomplished the weight loss through relatively radical diets, without exercising (aside from once or twice a week basketball). My diet consists of no breakfast, a salad with no dressing for lunch, some fruit ( a banana) between lunch and dinner and a regular dinner, with some kind of meat and vegetables.
On gym days I usually add some more food, such as a pack of oatmeal between lunch and dinner.

My training routine consists of the following:
Mon - Basketball 2.5 hrs.
Tue:
bench press
wide grip dips
incline bench
pec deck
triceps exercises
Wed:
shoulder press
side raises
flys
reverse pec deck
Thu:
back extensions
pull-ups
seated rows
biceps exercises

I do 3x 10 reps of each exercise. I do about 20-25 mins of cardio (running at 5.5 mph) at the end of each workout. I don't work out legs or abs yet because of a nagging groin injury.

Any input will be appreciated. I'm mainly looking to burn off some more fat, and tone my body a little.

Thanks everyone
Drago

For your height - you should not be attempting to lose weight.

Two hours surfing through this board will greatly alter the flaming inferno you attest to engineering.

Start right.