Thread: Talk to muscular guys with your body type?

Just because they have your "body type" doesn't mean that they share the same hormonal profile, muscle insertion points, inherent fiber type ratios, etc. If you want that person to get blood work and muscle biopsies and compare them to your own results, then it might be more effective.

too many varibales.

nothing beats the ol trial and error.

Not to mention the fact that most people who are heavily muscled don't really know how they got that way, ie no diet plan, no written schedules (periodization, longer plans, etc) and most likely little or no research. I'd say that once you find a good trainer, you're set.

You have a valid point.

I just don't see what your supposition has to do with personal trainers? Is there a conflict involved in something a trainer told you?

you can ask me all the questions oyu want

just experiment with reps/sets/R.I's/exercises/ etc. figure out whats best for you.

Originally Posted by kenwood

you can ask me all the questions oyu want, then oyu'll now exaktly what not to do.

fixed.

oops....had to go back and misspell some shit

careful with the dramatic posing kenwood, you might give dale a hard on.

The best thing to do is put in the time. It takes years and years to learn how to train your body effectivly. You can read books and study in college all day, but in the end you have to put all that education to the test and apply it to yourself. Any person who has only been training for a few years is far from an expert. Also many people who have been training for decades don't know shit.