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Thread: Mass
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10-10-2006, 05:28 PM #1Registered User
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Mass
What are considered the best exercises for buildig mass of the tri's and lat's?
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10-10-2006, 06:14 PM #2Senior Member ELITE MEMBER
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best exercises for building size of the triceps are compound pushing movements , bench press/ close grip bench press/military press/weighted dips , and for isolation exercises try skull crushers/cable push downs....
exercises for lats = pullups/chinups (alternate grips and variations) ,bent over rows/seated rows/onehand dumbell rows..
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