Reply With Quoterack lockout- partial deadlift off the pins in the power rack, from various heights
floor press- bench pressing while lying on the floor. a partial range of motion, to help strengthen the lockout
hanging knee raises- hip flexor/abdominal exericse, hanging off a pull up bar, bend knees and pull the up until your pelvis posteriorly tilts to make sure that the rectus abdominus gets recruited.
Powerlifting Exercises
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Thread: Powerlifting Exercises
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10-10-2006, 09:41 PM #1Stupid Europian Guy
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Powerlifting Exercises
Was reading through some articles on powerlifting and don't know exactly what the following excercises are: Back Lockout (it said "black" lockout, but I'm assuming he mean back), Floor Presses, and Hanging Knee Raises... Can you guys explain?
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10-10-2006, 09:44 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
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10-10-2006, 10:25 PM #3Stupid Europian Guy
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Thanks pfunk...
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