just consider thsoe days missed and start with whatever your next training day would be.
Hey guys quick question please:I've missed the last 2 days of my 4 day work out because of sickness.Better now but were do I start?from day one or pick up were I left off.Damn just cant wait to get back thanks
"I may not be the biggest dog on the porch,But I'am for sure the meanest"
just consider thsoe days missed and start with whatever your next training day would be.
Optimum Sports Performance
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Thanks
"I may not be the biggest dog on the porch,But I'am for sure the meanest"
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