Reply With QuoteTraining 101
Designing training routines by Cowpimp
Most of the information you need.
Check out the nutrition section aswell, diet plays a giant role in everything.
As far as good back exercises go, you cant go wrong with rowing variations and chin/pull ups.
looking for back muscle routines but...
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10-12-2006, 12:40 AM #1Registered User
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looking for back muscle routines but...
hi, i've been looking for workouts that will work out the back and would also make it look very distinct. basically weird workouts to build weird muscles(that look good). I'm trying to search for such exercises but it looks like i don't even know where to begin. so if anyone knows of any place to start looking, or even know some workouts then please post! pictures of workout and muscle group would help a lot.
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10-12-2006, 12:43 AM #2SHRUG LIKE YOU MEAN IT MODERATOR
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http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-12-2006, 05:39 AM #3Registered User
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experimenting, and getting your technique down pat to really target the intended muscles will play a big part in the results as well.
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10-12-2006, 09:32 AM #4Fueled by Testosterone MODERATOR
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Why is everything weird? Heh.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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10-12-2006, 10:22 AM #5Registered User
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Good question. "Weird workouts to build weird muscles"?
Originally Posted by CowPimp
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10-12-2006, 10:59 AM #6on a constant bulk ELITE MEMBER
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Lol
this is now, i can't change tommrrowif i can't change today
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10-12-2006, 12:53 PM #7Registered User
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haha, well i want to build a VERY distinct back. even if the muscles have no appearant use.
" What does THAT muscle do?"
"
Absolutely nothing."
I guess i'll start experimenting. what ever area is burning means i'm working that part out right?
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10-12-2006, 02:25 PM #8Fueled by Testosterone MODERATOR
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Wow, you really need to read the stickies... Originally Posted by hotdog69
haha, well i want to build a VERY distinct back. even if the muscles have no appearant use.
" What does THAT muscle do?"
" Absolutely nothing."
I guess i'll start experimenting. what ever area is burning means i'm working that part out right?The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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10-12-2006, 03:04 PM #9SHRUG LIKE YOU MEAN IT MODERATOR
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+1 to that... Originally Posted by CowPimp
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-12-2006, 08:10 PM #10Senior Member ELITE MEMBER
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+3 Originally Posted by Gazhole
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10-12-2006, 08:28 PM #11Lexen Xtreme
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I think a more proper question would be what muscles in the back DON'T do anything. Originally Posted by hotdog69
haha, well i want to build a VERY distinct back. even if the muscles have no appearant use.
" What does THAT muscle do?"
" Absolutely nothing."
I guess i'll start experimenting. what ever area is burning means i'm working that part out right?
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10-13-2006, 01:39 AM #12Senior Member ELITE MEMBER
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With weak back muscles you wouldnt be able to bench much, squat much, deadlift much......and the list goes on and on!
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10-13-2006, 08:51 AM #13Registered User
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My two cents-While most everyone else is pounding out chins/pulldowns- become a "ROWAHOLIC", put as much pride and effort into BB rows as most put into their bench , vary the rep range and occasionally do 3's and 1's - I don't know if you'll feel "WEIRD" but I gaurantee you'll feel "PROUD" of what you will accomplish and how thick your entire back will be.
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