Reply With QuoteVery cool, I may give this a try in the summer.
How to Develop MMA Specific Endurance
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10-12-2006, 10:08 PM #1Registered User
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How to Develop MMA Specific Endurance
http://www.t-nation.com/readTopic.do?id=1083869
I like this alot, especially since it is geared towards MMA. Alot of what he says makes sense, my program is set up similar to his, I'm going to give this a shot 3 days a week.
It looks like it could help alot
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10-13-2006, 12:03 PM #2fiendish thingy ELITE MEMBER
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10-13-2006, 03:32 PM #3Registered User
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Check out some of Bas Ruttens training videos.
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10-13-2006, 04:54 PM #4fiendish thingy ELITE MEMBER
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I have seen his videos. This is a very different program though.
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10-13-2006, 06:21 PM #5Registered User
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I like bas rutten, his circuits are good. It is the same premise.
BUT this puts alot of emphasis on rotational strength while doing the same things Bas' circuits do. He really doesn't focus on power endurance, and this does
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10-13-2006, 09:04 PM #6Fueled by Testosterone MODERATOR
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Sounds a lot like my GPP work, but more specific to MMA. I do include some power movements and rotational stuff, but not quite as much.
The only time it's bad to feel the burn is when you're peeing...
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