Reply With QuoteCheck out my journal here: http://ironmagazineforums.com/showth...46563&page=109
That page linked to is the start of my 2nd run through on a Westside based template, the first 2-3 pages are just talking about putting the routine together... I also used a Westside routine before that about 6 months prior to that page... That's further back in my journal.
Also check out Triple Threat's journal:
http://ironmagazineforums.com/showthread.php?t=56395
Looking for info on Westside Training, or DC Training....
Results 1 to 6 of 6
- 10-13-2006, 08:14 AM #1FeeL the BurN!
- Join Date
- Sep 2005
- Location
- New Jersey
- Posts
- 442
- Rep Points
- 324756
Looking for info on Westside Training, or DC Training....
Hey...does ne one have ne good site about these two training types?...im having a hard time finding somehting good on em....nd im lookin to start one of these...if neone has ideas...or suggestions...let em rip....
You are born small and weak, and you die small and weak. What you do in the middle is up to you.
There is ALWAYS room for improvement
- 10-13-2006, 08:38 AM #2Lexen Xtreme
- Join Date
- Nov 2004
- Location
- Columbus, Ohio
- Posts
- 4,366
- Rep Points
- 4698502
- 10-13-2006, 10:10 AM #3End of the world ELITE MEMBER
- Join Date
- Jan 2002
- Location
- Lost
- Posts
- 11,276
- Rep Points
- 63547645
Here's a few powerlifting links.
You can also google "Westside" and get plenty of links.
http://www.deepsquatter.com/phpBB2/phpBB2/index.php
http://www.deepsquatter.com/strength/archives/index.htm
http://www.powerliftingwatch.com/
http://www.powermagonline.com/cgi-bin/ultimatebb.cgi
http://www.fortifiediron.com/invisio...p?act=myportal
- 10-13-2006, 11:43 AM #4FeeL the BurN!
- Join Date
- Sep 2005
- Location
- New Jersey
- Posts
- 442
- Rep Points
- 324756
Sean--def....i read ur journal...helped a lot...i now have a better understanding...
TT--thanks man...i guess i wus usin the rong SE...lol....those links are very helpful...thanks ....You are born small and weak, and you die small and weak. What you do in the middle is up to you.
There is ALWAYS room for improvement
- 10-13-2006, 02:10 PM #5Unstoppable Force ELITE MEMBER
- Join Date
- Aug 2003
- Location
- California
- Posts
- 3,440
- Rep Points
- 3835210
I do DC training. Go to online journals and look for Camaro's Offseason Journal.
Hope it helps."Show me a beautiful woman, and I'll show you a guy tired of screwing her"
- 10-14-2006, 02:09 AM #6Senior Member ELITE MEMBER
- Join Date
- May 2006
- Location
- Illinois
- Posts
- 10,483
- Rep Points
- 4485356
Camaro is a pretty strong dude as well. I have westside type in my journal. I will pm you my workout.
Similar Threads
-
Some of my training from Westside
By Travis Bell in forum TrainingReplies: 3Last Post: 04-16-2008, 09:30 PM -
Question about Westside Training
By fyredup1286 in forum TrainingReplies: 20Last Post: 10-16-2006, 09:47 AM -
Help Training WestSide
By camarosuper6 in forum TrainingReplies: 0Last Post: 07-05-2006, 11:47 PM -
Dan's westside training journal
By sftwrngnr in forum Online JournalsReplies: 130Last Post: 07-15-2005, 04:23 PM -
what do you guys think about westside training?
By o-dub in forum TrainingReplies: 9Last Post: 05-29-2004, 08:45 AM
Posting Permissions
