Reply With QuoteCheck out my journal here: http://ironmagazineforums.com/showth...46563&page=109
That page linked to is the start of my 2nd run through on a Westside based template, the first 2-3 pages are just talking about putting the routine together... I also used a Westside routine before that about 6 months prior to that page... That's further back in my journal.
Also check out Triple Threat's journal:
http://ironmagazineforums.com/showthread.php?t=56395
Looking for info on Westside Training, or DC Training....
Results 1 to 6 of 6
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10-13-2006, 08:14 AM #1FeeL the BurN!
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Looking for info on Westside Training, or DC Training....
Hey...does ne one have ne good site about these two training types?...im having a hard time finding somehting good on em....nd im lookin to start one of these...if neone has ideas...or suggestions...let em rip....
You are born small and weak, and you die small and weak. What you do in the middle is up to you.
There is ALWAYS room for improvement
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10-13-2006, 08:38 AM #2Lexen Xtreme
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10-13-2006, 10:10 AM #3End of the world ELITE MEMBER
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Here's a few powerlifting links.
You can also google "Westside" and get plenty of links.
http://www.deepsquatter.com/phpBB2/phpBB2/index.php
http://www.deepsquatter.com/strength/archives/index.htm
http://www.powerliftingwatch.com/
http://www.powermagonline.com/cgi-bin/ultimatebb.cgi
http://www.fortifiediron.com/invisio...p?act=myportal
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10-13-2006, 11:43 AM #4FeeL the BurN!
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Sean--def....i read ur journal...helped a lot...i now have a better understanding...
TT--thanks man...i guess i wus usin the rong SE...lol....those links are very helpful...thanks ....You are born small and weak, and you die small and weak. What you do in the middle is up to you.
There is ALWAYS room for improvement
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10-13-2006, 02:10 PM #5Unstoppable Force ELITE MEMBER
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I do DC training. Go to online journals and look for Camaro's Offseason Journal.
Hope it helps."Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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10-14-2006, 02:09 AM #6Senior Member ELITE MEMBER
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Camaro is a pretty strong dude as well. I have westside type in my journal. I will pm you my workout.
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