WOW! Good technique too!
I have a new record which is 275lb deadlift for 7 reps. My old record was a month ago and it was 250 x 9. w00t!!
http://youtube.com/watch?v=IYINJAydeZo
WOW! Good technique too!
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
You could have gotten another easy.
yeap I know

nice strength for your size![]()
Thank you, I wonder if I can do 300

yeah i think for 3-4 reps


Looked like to me you couldve done more reps with that. Just be sure you keep good form.

nope I think he could only have done 1 rep before he hit failure...but anyway that's still good .....I think you may add weight and do less reps..
I have seen this far to many times to think he could have only done one more rep. Deadlift is much different than any other. As long as the person digs deep it always seems like they have a few more than they think.
Great work!
I think he could do 335.
"Wait 'till you see special photos of my old man butt in April!"
Well done buddy that's excellent for your age, couple more year's and you'll be a beast!
Why the hell do you W/O in Jeans though! I hope you didn't squat in them, that would be uncomfortable.
Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.
^^ I was wondering the same thing ^^
Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.

yeah don't train legs without a short.
I have jean shorts which bother me. I usually change into stretchy pants but these jeans were fine and did not bother me when I was lifting.
I felt like I could have did 1-2 more. I held the weight up at end for awhile because I felt like "rawr". Anyway after I put that weight down my right forearm killed. Don't know why
Here is the weight on one side for proof by the way, I am not one to lie about my lifts.
50,25,25,10,12 1/2, 5 (each side)
I think the bar is 20.
Soilwork - The Crestfallen




Yeah good work again, I forgot that you were 16 or something. You could hit atlesat 315 I bet, 405 isn't so far off either.

Great job, dude!
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