Hi any advice on this routine?

jasonmk · 10-15-2006, 11:36 PM

Hi Ya, im jason have a question, maybe somebody can help me with.
basicly this is my routine

MONDAY= (CHEST/BACK/LEGS) bench press, incline press, close grip press, pull ups,(added weights)chin ups(added weights)leg extensions,calves raises.

WEDNESDAY= (Shoulders) -Front military press,lat raise,shrugs,upright rows

FRIDAY = (Biceps,triceps,legs.) -barbell curls,skull crushers,reverse curls,pull ups,chin ups,leg extensions,claves raises.

Im 5'7 187 pounds, trying to add more mass and strength, i already have good amount
of muscle, and some definition, my diet is great(lots protein),
on these exercises im doing 4 sets of 6 reasonably heavy weights, on each set
i add 5 pounds, is this a good mass building routine, are the exercises good also?
Thx in advanced,im not new to building but input is always great!
im 32 yrs old ,training since high school.

TJ Cline · 10-15-2006, 11:42 PM

Quote:

Originally Posted by jasonmk

Hi Ya, im jason have a question, maybe somebody can help me with.
basicly this is my routine

MONDAY= (CHEST/BACK/LEGS) bench press, incline press, close grip press, pull ups,(added weights)chin ups(added weights)leg extensions,calves raises.

WEDNESDAY= (Shoulders) -Front military press,lat raise,shrugs,upright rows

FRIDAY = (Biceps,triceps,legs.) -barbell curls,skull crushers,reverse curls,pull ups,chin ups,leg extensions,claves raises.

Im 5'7 187 pounds, trying to add more mass and strength, i already have good amount
of muscle, and some definition, my diet is great(lots protein),
on these exercises im doing 4 sets of 6 reasonably heavy weights, on each set
i add 5 pounds, is this a good mass building routine, are the exercises good also?
Thx in advanced,im not new to building but input is always great!
im 32 yrs old ,training since high school.

that is not a good workout IMO

Do a

push/legs/pull

or

Total body

or

upper
lower
off
off
upper
lower
off

Read this thread

http://www.ironmagazineforums.com/sh...ad.php?t=60738 (Training 101)

10-15-2006, 11:36 PM	#1
jasonmk Registered User Join Date: Oct 2006 Posts: 1	Hi any advice on this routine? Hi Ya, im jason have a question, maybe somebody can help me with. basicly this is my routine MONDAY= (CHEST/BACK/LEGS) bench press, incline press, close grip press, pull ups,(added weights)chin ups(added weights)leg extensions,calves raises. WEDNESDAY= (Shoulders) -Front military press,lat raise,shrugs,upright rows FRIDAY = (Biceps,triceps,legs.) -barbell curls,skull crushers,reverse curls,pull ups,chin ups,leg extensions,claves raises. Im 5'7 187 pounds, trying to add more mass and strength, i already have good amount of muscle, and some definition, my diet is great(lots protein), on these exercises im doing 4 sets of 6 reasonably heavy weights, on each set i add 5 pounds, is this a good mass building routine, are the exercises good also? Thx in advanced,im not new to building but input is always great! im 32 yrs old ,training since high school.
jasonmk Registered User Join Date: Oct 2006 Posts: 1

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