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Westside Program
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Thread: Westside Program
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10-16-2006, 04:48 PM #1Registered User
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Westside Program
Does anyone have a link to the Westside program and can help me make a 4 day split out of it? Monday, Wednesday, Friday, Sat or Sunday
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10-16-2006, 06:12 PM #2Registered User
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10-16-2006, 06:13 PM #3Registered User
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10-16-2006, 06:15 PM #4Registered User
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10-16-2006, 09:37 PM #5Fueled by Testosterone MODERATOR
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Check out the articles by Dave Tate on www.t-nation.com called The Periodization Bible 1 and 2. They have a good breakdown of the basic template.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
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10-16-2006, 09:42 PM #6FeeL the BurN!
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LOL...i just got done with my thread for this routine...i got some really helpful info sent to me...ill send it to ur messages...
You are born small and weak, and you die small and weak. What you do in the middle is up to you.
There is ALWAYS room for improvement
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10-16-2006, 11:40 PM #7Senior Member ELITE MEMBER
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Those sure did help me alot. And to add its a great routine!
Originally Posted by CowPimp
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