Thread: Im very improportionate

start eating, train hard and consistnent for a few years. Cycle periods of bulking and cutting.

what kind of answer are you looking for?

Post your workout and diet.

You are either doing too much arm work or not enough.

p-funk...yea...i post my werkout...its in the online journal sections...
just like ne werkouts that can focus on arms...like just makin arms bigger...tris mainly...cus i know they make up most of ur arm...should i just do more reps nd sets of that or wut....

post your whole routine.

All Fyred Up @ the Gym....

have you read the stickies?

Originally Posted by fyredup1286

p-funk...yea...i post my werkout...its in the online journal sections...
just like ne werkouts that can focus on arms...like just makin arms bigger...tris mainly...cus i know they make up most of ur arm...should i just do more reps nd sets of that or wut....

Ok I read some of your journal and your workouts are Horrid!!

You need to get off the pussy exercises like cable flys, peck deck....and all the machine work. You need to do an upper/lower split 2x a week or Push/pull/legs.


Some exercise suggestions.....this is not a list of what you should do but rather a list for you to choose some exercises from to create your workouts.

Pull
Barbell, T bar or Dumbbell Rows
Lat pulls in front of the neck...wide or medium grip
Pull-ups ( biceps)
Dead lifts
Dumbbell curls
Hammer curls
Cleans

Push
Barbell or Dumbbell bench press
Barbell or Dumbbell incline press
Military press
Dumbbell military press
Close grip bench ( triceps)
Lying tri ext
Dips ( triceps)

Legs
Squats
Stiff leg dead lift ( hamstrings and low back)
Leg press ( squats are way better IMO)
Lunges
Hamstring curls ( SLDL is better)
Calf raises

Reps from 5-12.....look at gopros training sticky for more info on how to mix up your rep ranges.


Just some ideas for you to work with

^^ true story.


if you don't want to be a pussy, stop doing pussy exercises.

who sed i wus a pussy...well...i do most of those excersizes neway...but no big deal...thanks guyz...preciate the help

i think you missed the point of what we are trying to say.

read the stickies and get a better idea of what you are doing wrong.

Originally Posted by fyredup1286

who sed i wus a pussy...well...i do most of those excersizes neway...but no big deal...thanks guyz...preciate the help

Who said I was a pussy? Well I do most of those exercises anyway, but no big deal. Thanks guys I appreciate the help.

Originally Posted by ForemanRules

Who said I was a pussy? Well I do most of those exercises anyway, but no big deal. Thanks guys I appreciate the help.

thanks for translating that. It was giving me a headache.

I think you definately need to concentrate on big core excersizes, peck decks and sissy flyes arent gonna do much for your arms. When i first started training I trained a year or maybe more doing bullshit like that and I made jack shit gains, however when I started doing heavy deads, squats etc I made great gains, in my arms aswell. Try to focus on big compound movements, I reckon if your workout cosisted of just incline bench, squats, deadlifts, chins up and rows you would make some very noticeable gains in your arms, its still good to do some isolation work but dont make it your priority. And obviously dont forget to eat and rest accordingly.

Good luck

Yup, after listening to these guys i stopped doing direct arm work, and nothing bad has come of it. Ive gotten bigger and stronger by dedicating more time to compound lifts. Leave the crap at the door and youll thank yourself for it on the way out.

....but what about shaping, and toning and sculpting???