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Squat/DL vids with poor form?

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  1. 10-18-2006, 06:36 PM #1
    ST240
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    Squat/DL vids with poor form?

    I suspect that my DL/squat for is quite poor and i want to compare it to someone elses. Anyone know of any links to vids of someone doing squats/DL with exceptionally poor form?
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  3. 10-18-2006, 06:39 PM #2
    Diablo1990
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    http://youtube.com/watch?v=IYINJAydeZo (275 x 7 Deadlift)
    http://youtube.com/watch?v=I-daapIExng (190 x 5 ATG Squats)

    Not bad form though just so you can get a hint

    that is me btw
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  4. 10-18-2006, 06:47 PM #3
    mike456
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    http://youtube.com/watch?v=P0ySblouCKs
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  5. 10-18-2006, 06:54 PM #4
    ST240
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    Quote Originally Posted by mike456 View Post
    http://youtube.com/watch?v=P0ySblouCKs
    His form looks perfectly fine to me...
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  6. 10-18-2006, 06:54 PM #5
    mike456
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    http://youtube.com/watch?v=dpCKRSgb3eQ
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  7. 10-18-2006, 07:18 PM #6
    tucker01
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    Quote Originally Posted by Diablo1990 View Post
    http://youtube.com/watch?v=IYINJAydeZo (275 x 7 Deadlift)
    http://youtube.com/watch?v=I-daapIExng (190 x 5 ATG Squats)

    Not bad form though just so you can get a hint

    that is me btw
    HAHAHA I keep forgetting you were Fashong.

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  8. 10-18-2006, 07:57 PM #7
    fUnc17
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    Quote Originally Posted by ST240 View Post
    His form looks perfectly fine to me...
    are you serious? that video hurts just to watch, in fact i had to X out it was so horrific.

    terrible terrible form.
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  9. 10-18-2006, 08:04 PM #8
    ST240
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    Quote Originally Posted by fUnc17 View Post
    are you serious? that video hurts just to watch, in fact i had to X out it was so horrific.

    terrible terrible form.
    Yeah I'm dead serious. I really wish I could DL like that. I have the olympic bar loaded up right now and I am studying his movement so I can replicate it exactly!! I'm so excited!!
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  10. 10-18-2006, 08:17 PM #9
    zootroid
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    Quote Originally Posted by ST240 View Post
    Yeah I'm dead serious. I really wish I could DL like that. I have the olympic bar loaded up right now and I am studying his movement so I can replicate it exactly!! I'm so excited!!
    Good luck with that bud, he's probably been doing this for atleast a good 20 years to get form that perfect.
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  11. 10-18-2006, 08:38 PM #10
    PWGriffin
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    Quote Originally Posted by zootroid View Post
    Good luck with that bud, he's probably been doing this for atleast a good 20 years to get form that perfect.
    The guy is in his early twenties....




    So that's impressive!!
    Quote Originally Posted by B40 View Post
    No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
    yeah, that shit!!!

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  12. 10-18-2006, 08:46 PM #11
    Slipknotter
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    i think i have a poor squat form considering i only feel the after affect on my left leg..left leg also has a bit more muscle too
    5'9 1/2, 150 lbs
    Max Bench: 165 lbs
    Max Squat: 205 lbs (suprised me when I tried =P)
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  13. 10-20-2006, 07:23 AM #12
    Diablo1990
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    Quote Originally Posted by IainDaniel View Post
    HAHAHA I keep forgetting you were Fashong.

    yea he he, I want my username back! lol
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  14. 10-20-2006, 11:21 AM #13
    AKIRA
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    This is actually something Id like to look at too. NASM gives you examples, but just "common compensations" that are pointed out, not demonstrated.

    Exaggerated vids do nothing for knowledge either. I wouldnt say most of IM's members have perfect form, but I wouldnt say they have the worst. Just slight imperfections Id say 95% of us have...and I want those imperfections pointed out.
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