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Squat/DL vids with poor form?
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10-18-2006, 07:36 PM
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#1 |
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...And justice for all.
Join Date: Aug 2003
Location: Edmonton, AB, Canada
Posts: 1,390
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Squat/DL vids with poor form?
I suspect that my DL/squat for is quite poor and i want to compare it to someone elses. Anyone know of any links to vids of someone doing squats/DL with exceptionally poor form?
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10-18-2006, 07:39 PM
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#2 |
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Registered User
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http://youtube.com/watch?v=IYINJAydeZo (275 x 7 Deadlift)
http://youtube.com/watch?v=I-daapIExng (190 x 5 ATG Squats) Not bad form though just so you can get a hint that is me btw |
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10-18-2006, 07:47 PM
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#3 |
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Registered User
Join Date: Feb 2006
Posts: 3,284
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10-18-2006, 07:54 PM
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#4 | |
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...And justice for all.
Join Date: Aug 2003
Location: Edmonton, AB, Canada
Posts: 1,390
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10-18-2006, 07:54 PM
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#5 |
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10-18-2006, 08:18 PM
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#6 | |
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My Role Model
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
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10-18-2006, 08:57 PM
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#7 | |
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Drop and give me 100
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terrible terrible form. |
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10-18-2006, 09:04 PM
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#8 | |
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...And justice for all.
Join Date: Aug 2003
Location: Edmonton, AB, Canada
Posts: 1,390
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10-18-2006, 09:17 PM
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#9 | |
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Registered User
Join Date: Dec 2005
Posts: 136
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10-18-2006, 09:38 PM
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#10 | |
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The Damned
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Location: birmingham alabama
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So that's impressive!! |
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10-18-2006, 09:46 PM
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#11 |
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Registered User
Join Date: Sep 2006
Location: New Jersey
Posts: 19
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i think i have a poor squat form considering i only feel the after affect on my left leg..left leg also has a bit more muscle too
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5'9 1/2, 150 lbs
Max Bench: 165 lbs Max Squat: 205 lbs (suprised me when I tried =P) |
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10-20-2006, 12:21 PM
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#13 |
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I am Rollo Tomassee..
Elite Member
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This is actually something Id like to look at too. NASM gives you examples, but just "common compensations" that are pointed out, not demonstrated.
Exaggerated vids do nothing for knowledge either. I wouldnt say most of IM's members have perfect form, but I wouldnt say they have the worst. Just slight imperfections Id say 95% of us have...and I want those imperfections pointed out. |
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6' 209lbs (8/16)
Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal |
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