Fullbody....

**kenwood** · 10-18-2006, 10:31 PM

hows this fullbody workout look? and please no flame fest lol.

Workout A:
Squats
Bench
Deadlifts
Rows
Skullcrushers

Workout B:
Good Mornings
Military Press
Hack Squats
Wide Grip Pullups
__________something?

Workout A:
Squats
Dips
Deads
Rows
Hammer Curls

**Spud** · 10-18-2006, 10:34 PM

ABADEFG I know my alphabet.

**kenwood** · 10-18-2006, 10:35 PM

Originally Posted by Spud

ABADEFG I know my alphabet.

that'd be ABCDEFG

**P-funk** · 10-18-2006, 10:35 PM

Originally Posted by Spud

ABADEFG I know my alphabet.

I was thinking of a clever way to break it to him. You did it perfectly.

**P-funk** · 10-18-2006, 10:35 PM

Originally Posted by kenwood

that'd be ABCDEFG

what a moron you are.

**kenwood** · 10-18-2006, 10:36 PM

i'd also like to add in clean&press somewhere in the routine. maybe in workout B ?

**camarosuper6** · 10-18-2006, 10:36 PM

Will you pick a program already.

**P-funk** · 10-18-2006, 10:36 PM

Originally Posted by kenwood

i'd also like to add in clean&press somewhere in the routine. maybe in workout B ?

mabye workout C3?

**kenwood** · 10-18-2006, 10:38 PM

ummmm i was insulted.. wait or did i insult myself

**kenwood** · 10-18-2006, 10:38 PM

Originally Posted by P-funk

mabye workout C3?

**TJ Cline** · 10-18-2006, 10:41 PM

It needs a ton more isolation work and some shaping exercises

**kenwood** · 10-18-2006, 10:41 PM

**kenwood** · 10-18-2006, 10:42 PM

Originally Posted by ForemanRules

It needs a ton more isolation work and some shaping exercises

psshhh no

Compound>isolation

**TJ Cline** · 10-18-2006, 10:42 PM

Also you need to add exercises that build density but not size

**kenwood** · 10-18-2006, 10:43 PM

Originally Posted by ForemanRules

Also you need to add exercises that build density but not size

wtf?

**TJ Cline** · 10-18-2006, 10:43 PM

A high rep pump set at the end of every workout is great for burning fat and creating a vascular ripped look.

**kenwood** · 10-18-2006, 10:44 PM

Originally Posted by ForemanRules

A high rep pump set at the end of every workout is great for burning fat and creating a vascular ripped look.

**TJ Cline** · 10-18-2006, 10:47 PM

You also need to do heavy jump squats. I recommend you put a 200lb barbell on your back and run down the stairs in your house.

**kenwood** · 10-18-2006, 10:49 PM

Originally Posted by ForemanRules

You also need to do heavy jump squats. I recommend you put a 200lb barbell on your back and run down the stairs in your house.

lol i'm LMAO@ this post lol. i could just fuckin imagine it now. i'd freaking fall down 30steps lmao and then the barbell would smash the back of my head

**PWGriffin** · 10-18-2006, 11:12 PM

Originally Posted by kenwood

lol i'm LMAO@ this post lol. i could just fuckin imagine it now. i'd freaking fall down 30steps lmao and then the barbell would smash the back of my head

Damn foreman, he's on to you.....I thought for sure we'd soon be rid of kenwood.

Mods, please ban anyone who responds to kenwoods plea's intelligently.

**kenwood** · 10-18-2006, 11:16 PM

please help

**Witchblade** · 10-19-2006, 09:39 AM

Originally Posted by kenwood

lol i'm LMAO@ this post lol. i could just fuckin imagine it now. i'd freaking fall down 30steps lmao and then the barbell would smash the back of my head

I certainly hope so.

Griffin, that would be a stupid idea. Why put that much more effort into K*nw**d when you can just ban hím? Seriously though, mods, why haven't you banned him already? Nobody likes him, even the mods don't. He doesn't contribute anything. He spams. Etc.

**mike456** · 10-19-2006, 10:02 AM

Originally Posted by Witchblade

I certainly hope so.

Griffin, that would be a stupid idea. Why put that much more effort into K*nw**d when you can just ban hím? Seriously though, mods, why haven't you banned him already? Nobody likes him, even the mods don't. He doesn't contribute anything. He spams. Etc.

**CowPimp** · 10-19-2006, 10:16 AM

Dude, your inner chest is going to be super weak on a program like that.

**mike456** · 10-19-2006, 10:18 AM

**Brolly** · 10-19-2006, 10:49 AM

full body workouts are fuckin stupid

**kenwood** · 10-19-2006, 10:53 AM

Originally Posted by Brolly

full body workouts are fuckin stupid

i agree 200%

**mike456** · 10-19-2006, 10:54 AM

Originally Posted by Brolly

full body workouts are fuckin stupid

**kenwood** · 10-19-2006, 10:57 AM

Originally Posted by mike456

**Gazhole** · 10-19-2006, 11:03 AM

"I still train bodyparts.
I still do high reps to get toned.
Yes i can target my inner/outer/lower/upp chest.
You don't need a retareded diet.
I choose isolation over compound.
I still think anyone can get as big as Jay cutler."

Did you mean to spell retarded wrong?

***

The routine looks okay, but you should make every exercise use pyramid sets. do 5 sets working up to your max load, then 1 set at that, then 5 sets working back down from your max load.

For every exercise.

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