Reply With Quotenot to bad, but could ya post your diet to, that will also help.and if you do your cardio, do it in the morn, right after waking up.Originally posted by orphro13
I am trying to get cut for summer so here it is
Monday: chest/back
Tuesday:cardio
Wednesday:legs abs
Thursday:cardio
Friday:bicep/tricep
Saturday:cardio
Sunday:shoulders/abs
Hows it look
check out my split routine
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Thread: check out my split routine
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05-18-2002, 02:03 PM #1Registered User
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check out my split routine
I am trying to get cut for summer so here it is
Monday: chest/back
Tuesday:cardio
Wednesday:legs abs
Thursday:cardio
Friday:bicep/tricep
Saturday:cardio
Sunday:shoulders/abs
Hows it look
Can't lift it just go SSJ!!!!
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05-18-2002, 02:26 PM #2P/RR/Sh Warrior
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Re: check out my split routine
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05-18-2002, 03:55 PM #3Registered User
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my diet
5:30 am 3 egg white 1 whole egg scarmbled, 1 can of tuna
8:30 am protein bar
12:00 pm turkey sandwich, apple
3:30 pm creatine, 4 ounce chicken breast
6:30 pm whatever for dinner
about a gallon of water a dayCan't lift it just go SSJ!!!!
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05-18-2002, 04:56 PM #4I'm CEO, Bitch! ADMINISTRATOR
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You should have at least one rest day.
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05-18-2002, 05:54 PM #5Registered User
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Yeah i agree, growth only takes place when u rest not when u work out.
KnightPredator
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05-18-2002, 06:17 PM #6Designer Supplements
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I like how you lift every other day.
Why not throw bis and tris in after shoulders and there's another day freed up.
Also, no ned to jump into that much cardio straight away. One or two days a week fr about 15 minutes at first is fine. Save more "extreme" cardio (as in more of it) as your wild card for a few weeks into the diet when things stop progressing ie fat loss slows right down.Being held down by The Man
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05-20-2002, 12:27 PM #7Registered User
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dam you must be cutting because i sow food down all day long and im still hungry after eating a can of sammon and half a loaf of bread and thats jsut one meal for me...lol thats sik aint it...
then i eat a can of fruit and 2 picees of chiken brest some corn
apple juice all day long and oatmeal a few tiems a day..LittLe FraNk
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05-20-2002, 12:30 PM #8Registered User
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but im going for lots of mass my dad is 5'9 he went to 245lbs and 18" arms... that was about 5 yrs ago so if i trained to gain mass the rest of my life i could get way heavier than he was rrihgt???
LittLe FraNk
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