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couple of progress pics
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Thread: couple of progress pics
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10-19-2006, 09:05 PM #1Registered User
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couple of progress pics
just some back pics
Last edited by swordfish; 10-19-2006 at 09:28 PM.
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10-19-2006, 09:06 PM #2Registered User
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10-19-2006, 09:14 PM #3Registered User
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two quick back pics(bad lighting) no pump
those 2 pics they were like 6 months old or so
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10-19-2006, 10:07 PM #4Registered User
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Good job. You do need tp work the legs more....your upper body seems more advanced.
I highly recommend all IronMagLabs supplements!
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10-19-2006, 10:30 PM #5Registered User
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Nice work. Keep it up
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10-20-2006, 03:17 AM #6Registered User
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You're a beast! Keep training man! Good to see a leg pic up there! The second pose, (1st back one) please don't do that ever again it makes you look deformed and it makes me squimish...
Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.
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10-20-2006, 09:36 AM #7Senior Member ELITE MEMBER
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good progress , you have to work your lower body more..
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10-20-2006, 03:01 PM #8Registered User
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my legs definetely are a weak point, i do train them hard but i want to get them up to par with my upper body
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10-20-2006, 04:51 PM #9Senior Member ELITE MEMBER
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do you squat??
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10-20-2006, 04:54 PM #10Senior Member ELITE MEMBER
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squat at least once a week and mix high rep with low reps , strengthen your lower back ,abs and core by doing some conditioning exercises ,this should help you get stronger at squats.also deadlift with different variations ,dead lifts are the second essential lower body exercise.
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10-20-2006, 11:08 PM #11Registered User
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of course i squat, just not every single week, ..........
i change up my routine every 3 or 4 weeks for legs, right now im doing something like this
wide and high leg press- 5-6x8-10
stiff deads- 3x8-10
walking barbell lunges 3x10
leg curls- 3x10
leg ext- 2x8-10
calf raises-3x15-20
the next 3 weeks might be something like this
barbell back squats-4x8-10
step ups- 3x8-10
lying 1 leg curls- 3x8-10
sumo deads-3x5
leg ext-3x8-10
calf raises- 3x12-15
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10-22-2006, 09:42 AM #12Registered User
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How do you post your pics?
"What dont kill you can onl make you stronger"
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