Reply With QuoteShouldn't he just do cardio?
Rich Franklin training
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Thread: Rich Franklin training
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10-21-2006, 08:06 AM #1Patrick ELITE MEMBER
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Rich Franklin training
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10-21-2006, 08:21 AM #2Succinct ELITE MEMBER
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10-21-2006, 08:27 AM #3Patrick ELITE MEMBER
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isn't that what he is doing?
Originally Posted by Witchblade
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10-21-2006, 08:41 AM #4Registered User
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That was horrid!!!! Even the hot chick was anoying.
Last edited by TJ Cline; 10-21-2006 at 08:51 AM.
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10-21-2006, 08:45 AM #5Patrick ELITE MEMBER
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yes, but she was hot. i wonder how much hotter she would be is she never spoke?
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10-21-2006, 08:47 AM #6Registered User
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thats some extreme stuff, wish i can do that lol
5'9 1/2, 150 lbs
Max Bench: 165 lbs
Max Squat: 205 lbs (suprised me when I tried =P)
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10-21-2006, 09:05 AM #7Registered User
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Explain. Originally Posted by ForemanRules
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10-21-2006, 09:09 AM #8Registered User
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He did all isolation work or machines. Someone posted another Guy from MMA's workout and it was awesome, he did bodyweight stuff and free weights....and the same non stop style. Originally Posted by Goodfella9783
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10-21-2006, 10:13 AM #9Succinct ELITE MEMBER
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Word. I think his training is ineffective and crap. Originally Posted by ForemanRules
It's hardcore though.
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10-21-2006, 10:18 AM #10Registered User
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How is this more impressive than normal circuit training?
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10-21-2006, 10:25 AM #11Registered User
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Well I guess since he was the middleweight UFC title holder for a while he was doing something right.
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10-21-2006, 10:37 AM #12Registered User
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Great, and by that logic Flew Wheeler is as knowledgeable about training as Mel Siff, Mike Boyle and Alwyn Cosgrovee.
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10-21-2006, 10:47 AM #13Member
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that would have been bas rutton Originally Posted by ForemanRules
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10-21-2006, 10:49 AM #14Member
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10-21-2006, 10:53 AM #15Registered User
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being that tired and exercising with freeweights is dangerous, no? He should just do that type of endurance training with bodyweight exercises.
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10-21-2006, 10:54 AM #16Registered User
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this is better because he is training for muscular endurance and cardiovascular endurance, but he would be better of using bw exercises Originally Posted by Witchblade
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10-21-2006, 11:06 AM #17fiendish thingy ELITE MEMBER
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I don't think he'll hurt him self too bad curling 40 lbs. Originally Posted by mike456
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10-21-2006, 11:18 AM #18Registered User
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Originally Posted by aceshigh
Cool, now that is a much better workout and looks 10x more effective.I highly recommend all IronMagLabs supplements!
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10-21-2006, 11:20 AM #19Registered User
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no lol, I wasn't talking about him using the curling bar, I was talking about how they were commenting on him doing machines. Originally Posted by fufu
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10-21-2006, 11:42 AM #20fiendish thingy ELITE MEMBER
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Originally Posted by mike456
Actually, no you weren't.
Originally Posted by mike456
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10-21-2006, 11:43 AM #21Registered User
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I was, I should have quoted foreman rules Originally Posted by fufu
Actually, no you weren't.
Foremanrules-He did all isolation work or machines. Someone posted another Guy from MMA's workout and it was awesome, he did bodyweight stuff and free weights....and the same non stop style.
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10-21-2006, 11:47 AM #22fiendish thingy ELITE MEMBER
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You're right, you should have. Originally Posted by mike456
I was, I should have quoted foreman rules
Foremanrules-
That delivers a completely different context. I see your point now.
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10-21-2006, 12:21 PM #23Registered User
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wow, i dont really agree with his training methods but that fucker has some serious strength endurance. to keep that intensity up for that long is super human.
i dislike the exclusive machine work but the plyo chair is cool
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10-21-2006, 03:18 PM #24Registered User
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what Rich needs basically as his trainer pointed out strength and endurance for MMA, and what he is doing definately gives him that regardless he's not using free weights.
I'm sure they rotate their exercise anyway and use free weights as well, on the program "The Ultimate Fighter" for example I see him doing circuits with frew weights.
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