that was posted a long time ago.
This is pretty funny- http://www.warriorforce.com/thehomegym.wmv
that was posted a long time ago.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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Cool, I hadn't seen that before.
What the hell is funny about that? Ross is fucking hardcore.![]()

That was pretty god damn funny. The jump across the mat was a warm up giggle for the last pull-string toy movement!!!
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
Wow.
:/
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
why are you guys shitting on him? can any of you do a 1 arm standing rollout?
or all of those pistols, and switch grip pull-ups?
What purpose does it serve?
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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What kind of question is that... He's a boxer. He's training to be athletic. Shit, I'd kill someone to be able to do that shit! Isn't athleticism what millions of people strife for in the gym every day?!
I'd like to see you try.
Basically, that's the same as saying "I could easily look like Ronnie Coleman if I'd use steroids!" or "I could easily squat 1000 pounds if I got fat!"
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www.ironmaglabs.com

6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
Nobody ever said look at this fool jumping across a mat, lighten up. The video was pretty cool, just funny how he does that workout.
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