Reply With Quotepush/legs/pull is great and simple
Push/Pull Workout/other
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Thread: Push/Pull Workout/other
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10-23-2006, 12:08 PM #1FeeL the BurN!
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Push/Pull Workout/other
Now this is the last week im doing the two day a week workout with selected excercises. Im looking to do either a push/pull workout next week for bout a month...or maybe upper/lower...before i try the westside again...
Wut should i do, which one will set me up for westside...nd how many days a week...etc...
Thanks for your help.You are born small and weak, and you die small and weak. What you do in the middle is up to you.
There is ALWAYS room for improvement
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10-23-2006, 12:13 PM #2Registered User
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10-23-2006, 12:39 PM #3End of the world ELITE MEMBER
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Maybe so, but he's trying to prepare himself for westside. Once again, you're a fountain of misinformation.
Originally Posted by kenwood
push/legs/pull is great and simple
I'd go with an upper/lower split, 2 upper and 2 lower each week.
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10-23-2006, 12:43 PM #4Registered User
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a fountain Originally Posted by Triple Threat
. i'd like to think of myself as a bomb, canon, or a bullet . you could do a fullbody push/pull 2days aweek 
.
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10-23-2006, 12:44 PM #5Registered User
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Maybe something with higher reps. Prep those tendons!
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Milk is for babies. When you grow up, you have to drink beer.
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10-23-2006, 12:56 PM #6SHRUG LIKE YOU MEAN IT MODERATOR
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Id either go with upper/lower or fullbody.
IMO fullbody is supirior, but they are both sound splits. The edge a fullbody has is the power of conditioning.
And i aint talking about your hair, brother.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-23-2006, 12:59 PM #7Registered User
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stop tlking about ppl's pubic hair. u weirdo. Originally Posted by Gazhole
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10-23-2006, 02:02 PM #8FeeL the BurN!
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LOLZ....alright sounds good gys...thanks for all ur info.
Ill prob end up goin with a upper/lower....now...how many excecises should i do for like an upper day...would it be like two per body part...or wut?!fYou are born small and weak, and you die small and weak. What you do in the middle is up to you.
There is ALWAYS room for improvement
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10-23-2006, 02:03 PM #9Registered User
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here you go. read:
Training 101
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