Shoulder Surgery - Post Workout Regime

33ecooks · 10-23-2006, 01:42 PM

I recently (10/18) had orthroscopic surgery to shave down my clavical to create space in my shoulder due to deteriorated AC joint. The doc also found a slight tear in my rotator and some cartildge damage to my ball and socket on the shoulder so all this was cleaned and smoothed out as well. So basically I have severe arthritis of the shoulder and know that I will have to eliminate some of the excericises I've been using over the last 12-14 years. I'm due to have the same proceedure done on my right shoulder in 2 weeks.

Besides the obvious like flat bench, military press, lat pull-downs, etc. Anybody else had this type of surgery and what other excericises should I avoid?

10-23-2006, 01:42 PM	#1
33ecooks Sure Thing Boss Join Date: Jan 2006 Location: Colorado Posts: 103 Photos: 3	Shoulder Surgery - Post Workout Regime BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I recently (10/18) had orthroscopic surgery to shave down my clavical to create space in my shoulder due to deteriorated AC joint. The doc also found a slight tear in my rotator and some cartildge damage to my ball and socket on the shoulder so all this was cleaned and smoothed out as well. So basically I have severe arthritis of the shoulder and know that I will have to eliminate some of the excericises I've been using over the last 12-14 years. I'm due to have the same proceedure done on my right shoulder in 2 weeks. Besides the obvious like flat bench, military press, lat pull-downs, etc. Anybody else had this type of surgery and what other excericises should I avoid?

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode