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Shoulder Surgery - Post Workout Regime
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I recently (10/18) had orthroscopic surgery to shave down my clavical to create space in my shoulder due to deteriorated AC joint. The doc also found a slight tear in my rotator and some cartildge damage to my ball and socket on the shoulder so all this was cleaned and smoothed out as well. So basically I have severe arthritis of the shoulder and know that I will have to eliminate some of the excericises I've been using over the last 12-14 years. I'm due to have the same proceedure done on my right shoulder in 2 weeks.
Besides the obvious like flat bench, military press, lat pull-downs, etc. Anybody else had this type of surgery and what other excericises should I avoid?
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