Reply With QuoteheightOriginally Posted by Icy-Dice
I dont know if they are good or they need some improvement but hey, you gotta start somewhere. Here they are...
Back Squat- in kgs
30kgx8
35kgx5
35kgx5
35kgx5
35kgx6
Deadlifts in kgs
20x8
30x6
35x6
35x8
35x5
I dont have really strong so i wouldnt be surprised if they were bad..
weight
are you a girl or a boy ?
My first leg day of powerlifting.
Results 1 to 14 of 14
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10-23-2006, 01:49 PM #1Registered User
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My first leg day of powerlifting.
I dont know if they are good or they need some improvement but hey, you gotta start somewhere. Here they are...
Back Squat- in kgs
30kgx8
35kgx5
35kgx5
35kgx5
35kgx6
Deadlifts in kgs
20x8
30x6
35x6
35x8
35x5
I dont have really strong so i wouldnt be surprised if they were bad..
"What dont kill you can onl make you stronger"
-
10-23-2006, 01:52 PM #2Registered User
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I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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10-23-2006, 01:54 PM #3Registered User
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Boy and im 15. 5'9. 154 pounds
"What dont kill you can onl make you stronger"
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10-23-2006, 02:15 PM #4End of the world ELITE MEMBER
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We all have to start somewhere. As long as you continue to improve, who really cares where you started?
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10-23-2006, 02:16 PM #5Registered User
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good shit
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10-23-2006, 02:27 PM #6Registered User
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just be happy you can do a squat Originally Posted by Icy-Dice
I dont know if they are good or they need some improvement but hey, you gotta start somewhere. Here they are...
Back Squat- in kgs
30kgx8
35kgx5
35kgx5
35kgx5
35kgx6
Deadlifts in kgs
20x8
30x6
35x6
35x8
35x5
I dont have really strong so i wouldnt be surprised if they were bad..
-
10-23-2006, 02:34 PM #7Registered User
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meet mr. 1% Originally Posted by ForemanRules
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10-23-2006, 02:39 PM #8Registered User
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Originally Posted by ForemanRules
you know nothing
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10-23-2006, 02:42 PM #9Registered User
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Originally Posted by mike456
I'm a dumbass
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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10-23-2006, 02:45 PM #10Registered User
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10-23-2006, 02:47 PM #11Registered User
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Originally Posted by mike456
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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10-23-2006, 03:49 PM #12...And justice for all.
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I dont think ive ever seen so many edited/deleted posts in one thread.
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10-23-2006, 04:11 PM #13Registered User
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If its wrong can u please tell me how to do it properly?
"What dont kill you can onl make you stronger"
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10-23-2006, 04:14 PM #14Registered User
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what are you talking about? Originally Posted by Icy-Dice
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