Monday: Workout A - with abs 200 situps
Wedensday- Abs 200 situps
Thursday Workout A
Friday Workout B- 200 situps
I am only drinking water atm and milk with my shakes but nothing other than that.I am trying to get an 8 pack.I have been working at getting the 8 pack for like 4 days and I only worked abs two days and I have the outline of the last 2 of 8.I might be able to get it by next week.I am trying to stay cut also.
I dont want to have high bodyfat like you you penis headed queer
your an idiot. now you think clean bulking will get you a high bf what a fucking retard you are. why dont you just stop lifting weights and do what a normal 12yr old kid should do. maybe you should do squats and deadlifts. instead of doing half reps on bench. you pussy.