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Thread: Simple workout

  1. 10-24-2006, 04:24 PM #1
    KEFE
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    Simple workout

    Ok i am making a simple workout to do for a couple of months

    Workout A

    Military press 5x5
    Pulldowns 3x12
    Cable rows 4x8
    Calf raises 10x10
    shrugs 3x20
    Workout B

    Bench press 5x5
    Leg extensions 4x6
    Barbell curls 5x5
    CG bench4x6


    Monday: Workout A - with abs 200 situps
    Tuesday:Workout B
    Wedensday- Abs 200 situps
    Thursday Workout A
    Friday Workout B- 200 situps
    Sat-sun off

    I am only drinking water atm and milk with my shakes but nothing other than that.I am trying to get an 8 pack.I have been working at getting the 8 pack for like 4 days and I only worked abs two days and I have the outline of the last 2 of 8.I might be able to get it by next week.I am trying to stay cut also.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  3. 10-24-2006, 04:26 PM #2
    kenwood
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  4. 10-24-2006, 04:30 PM #3
    MyK
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    you know its pathetic when Kenwoods laugh at you!
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  5. 10-24-2006, 04:46 PM #4
    KEFE
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    Kenwood is a nobody.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  6. 10-24-2006, 04:47 PM #5
    MyK
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    Quote Originally Posted by KEFE View Post
    Kenwood is a nobody.


    that will be in foremans sig in 5 mins!
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  7. 10-24-2006, 04:54 PM #6
    kenwood
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    Quote Originally Posted by KEFE View Post
    Kenwood is a nobody.
    well you are a 12yr old queef that keeps posting workouts and when someone helps make you one you come back and post another one. wtf is wrong with you?
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  8. 10-24-2006, 04:54 PM #7
    vinceforheismen
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    Quote Originally Posted by KEFE View Post
    Kenwood is a nobody.
    ur a nobody bitch. dont talk about him liek that he will poop on u.
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  9. 10-24-2006, 04:55 PM #8
    kenwood
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    btw, that workout sucks.
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  10. 10-24-2006, 04:55 PM #9
    MyK
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    Quote Originally Posted by kenwood View Post
    well you are a 12yr old queef that keeps posting workouts and when someone helps make you one you come back and post another one. wtf is wrong with you?
    you did the same damn thing!
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  11. 10-24-2006, 04:56 PM #10
    kenwood
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    Quote Originally Posted by MyK View Post
    you did the same damn thing!
    soo.. ..damn atleast i stuck wit one for 2years
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  12. 10-24-2006, 04:57 PM #11
    kenwood
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    Quote Originally Posted by KEFE View Post
    I am trying to get an 8 pack.I have been working at getting the 8 pack for like 4 days and I only worked abs two days and I have the outline of the last 2 of 8.I might be able to get it by next week.
    point proven
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  13. 10-24-2006, 05:02 PM #12
    KEFE
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    YOu keep posting retarted stuff- piont proven- immature
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  14. 10-24-2006, 05:03 PM #13
    MyK
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    Quote Originally Posted by kenwood View Post
    soo.. ..damn atleast i stuck wit one for 2years
    you did it 8 months ago!
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  15. 10-24-2006, 05:03 PM #14
    dontsurfonmytur
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    ur fucken 12 and ur caring about 8 packs and 6 packs, wow u need to live ur life kid. theres more to life than haaving 6% body fat.
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  16. 10-24-2006, 05:04 PM #15
    kenwood
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    Quote Originally Posted by KEFE View Post
    YOu keep posting retarted stuff- piont proven- immature
    you can't make ur self have any 8-pack. thats genetic.
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  17. 10-24-2006, 05:05 PM #16
    kenwood
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    Quote Originally Posted by MyK View Post
    you did it 8 months ago!
    did what? yeah i posted workouts and shit. but i didnt change my routine. i've stuck with the same fucking push/legs/pull split for 2years. btw, this thread will be closed soon
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  18. 10-24-2006, 05:06 PM #17
    kenwood
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    Read the stickies and let all the information sink into your little brain
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  19. 10-24-2006, 05:09 PM #18
    MyK
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    Quote Originally Posted by kenwood View Post
    did what? yeah i posted workouts and shit. but i didnt change my routine. i've stuck with the same fucking push/legs/pull split for 2years. btw, this thread will be closed soon


    your concept of time is dispicable!
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  20. 10-24-2006, 05:10 PM #19
    kenwood
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    Quote Originally Posted by MyK View Post


    your concept of time is dispicable!
    stfu cuntlips
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  21. 10-24-2006, 05:12 PM #20
    MyK
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    Quote Originally Posted by kenwood View Post
    stfu cuntlips
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  22. 10-24-2006, 05:19 PM #21
    KEFE
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    yes you can kenwood, thats just your excuse for being fat.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  23. 10-24-2006, 05:23 PM #22
    kenwood
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    Quote Originally Posted by KEFE View Post
    yes you can kenwood, thats just your excuse for being fat.
    yes i can what? stfu bitch. read the stickies. learn something and come back with a decent routine you twig. and EAT!! . get your diet together too.
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  24. 10-24-2006, 05:27 PM #23
    KEFE
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    I dont want to have high bodyfat like you you penis headed queer
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  25. 10-24-2006, 05:28 PM #24
    PWGriffin
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    kenwood should listen to kefe....after all he does look better. And is at least 4 years younger. Maybe 6 if we are on "kenwood time"
    Quote Originally Posted by B40 View Post
    No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
    yeah, that shit!!!

    MySpace
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  26. 10-24-2006, 05:30 PM #25
    kenwood
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    Quote Originally Posted by PWGriffin View Post
    kenwood should listen to kefe....after all he does look better. And is at least 4 years younger. Maybe 6 if we are on "kenwood time"
    whats that suppose to mean?
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  27. 10-24-2006, 05:32 PM #26
    kenwood
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    Quote Originally Posted by KEFE View Post
    I dont want to have high bodyfat like you you penis headed queer
    your an idiot. now you think clean bulking will get you a high bf what a fucking retard you are. why dont you just stop lifting weights and do what a normal 12yr old kid should do. maybe you should do squats and deadlifts. instead of doing half reps on bench. you pussy.
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  28. 10-24-2006, 05:36 PM #27
    Triple Threat
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    Quote Originally Posted by kenwood View Post
    why dont you just stop lifting weights and do what a normal 12yr old kid should do.
    And that would be what? Drop out of school?
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  29. 10-24-2006, 05:37 PM #28
    kenwood
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    Quote Originally Posted by Triple Threat View Post
    And that would be what? Drop out of school?
    yes i dropped out of public school. now i'm doing online courses.
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  30. 10-24-2006, 05:42 PM #29
    Triple Threat
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    Better than nothing, I guess.
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  31. 10-24-2006, 05:59 PM #30
    min0 lee
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    Are we having a little spat boys and girls?
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