How much can you...

min0 lee · 10-29-2006, 06:39 PM

I feel it more on the outer side of my forearm and bicep.

Valias · 10-30-2006, 07:47 AM

Quote:

Originally Posted by JimSnow

You guys haven't walked into a gym, fresh, picked up a heavy dumbell after warm-ups, and curled.. just to see?

Sometimes after i've just done a set, and i waddle over to mates by the dumbell racks who are doing say incline presses, and yeah i can grab 2x27.5 kgs (60 lbs) and throw them around for a couple of reps to show off abit - and i like to think my bi's are a strong point.

Mind you on the odd occasion i curl these days, i find a 12.5kg bar and 2x10kg (50 lbs) plates sufficient as i'm burned from rows or chins.

AKIRA · 10-30-2006, 12:12 PM

Quote:

Originally Posted by viet_jon

Again, no scientific data here. Maybe, the mods of griff can jump in here and tell me I"m wrong.

Theyre busy banning and deleting threads.

JimSnow, my deadlift and Squat got a cunt hair better, but they are both now null and voided. I cant do any heavy lower body for now due to a hernatied disk. I just now started doing BW squats.

My bench is getting better, however.

10-29-2006, 06:39 PM	#31
min0 lee I See© Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 30,735 Blog Entries: 3 Photos: 542	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I feel it more on the outer side of my forearm and bicep.
	How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper KEFE '08

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode