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torn mensiscus
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Thread: torn mensiscus
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10-29-2006, 12:58 PM #1Creator of Chaos MODERATOR
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torn mensiscus
Just had an MRI the other day and found out that I have a torn meniscus
If anyone knows of good exercises to strengthen this area before and after surgery, please tell me. Also, which exercises should I avoid on a permenant basis?
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10-29-2006, 01:01 PM #2Patrick ELITE MEMBER
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10-29-2006, 05:32 PM #3Registered User
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Whatever you do dont let scar tissue build up. If u competely stop workin out scar tissue will from and its hell from there.
Originally Posted by juggernaut
Just had an MRI the other day and found out that I have a torn meniscus If anyone knows of good exercises to strengthen this area before and after surgery, please tell me. Also, which exercises should I avoid on a permenant basis? Originally Posted by ForemanRules;
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10-29-2006, 07:04 PM #4Creator of Chaos MODERATOR
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pssshhhh...it'll neveer happen. I have a contest in August Ive been training what will be two years for. Originally Posted by god hand
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10-31-2006, 04:41 AM #5Creator of Chaos MODERATOR
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-31-2006, 09:22 AM #6Registered User
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Just curious, what do you think tore it? Training related injury or some other event in everyday life?
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10-31-2006, 01:01 PM #7Creator of Chaos MODERATOR
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squats...definitely.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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