torn mensiscus

juggernaut · 10-29-2006, 12:58 PM

Just had an MRI the other day and found out that I have a torn meniscus

If anyone knows of good exercises to strengthen this area before and after surgery, please tell me. Also, which exercises should I avoid on a permenant basis?

**P-funk** · 10-29-2006, 01:01 PM

avoid seated leg extensions for the rest of your life.

exercises to do: exercises in a pain free ROM.

god hand · 10-29-2006, 05:32 PM

Quote:

Originally Posted by juggernaut

Just had an MRI the other day and found out that I have a torn meniscus

If anyone knows of good exercises to strengthen this area before and after surgery, please tell me. Also, which exercises should I avoid on a permenant basis?

Whatever you do dont let scar tissue build up. If u competely stop workin out scar tissue will from and its hell from there.

juggernaut · 10-29-2006, 07:04 PM

Quote:

Originally Posted by god hand

Whatever you do dont let scar tissue build up. If u competely stop workin out scar tissue will from and its hell from there.

pssshhhh...it'll neveer happen. I have a contest in August Ive been training what will be two years for.

juggernaut · 10-31-2006, 04:41 AM

Gordo · 10-31-2006, 09:22 AM

Just curious, what do you think tore it? Training related injury or some other event in everyday life?

juggernaut · 10-31-2006, 01:01 PM

squats...definitely.

10-29-2006, 12:58 PM	#1
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,098 Photos: 2	torn mensiscus BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Just had an MRI the other day and found out that I have a torn meniscus If anyone knows of good exercises to strengthen this area before and after surgery, please tell me. Also, which exercises should I avoid on a permenant basis?
	Eat well, train daily, die anyway.

10-29-2006, 01:01 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,280	avoid seated leg extensions for the rest of your life. exercises to do: exercises in a pain free ROM.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

10-31-2006, 04:41 AM	#5
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,098 Photos: 2
	Eat well, train daily, die anyway.

10-31-2006, 01:01 PM	#7
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,098 Photos: 2	squats...definitely.
	Eat well, train daily, die anyway.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

10-31-2006, 09:22 AM	#6
Gordo Registered User Join Date: Aug 2005 Location: O' Canada...stuck in the middle of you Posts: 1,025 Photos: 6	Just curious, what do you think tore it? Training related injury or some other event in everyday life?