changing my routine

RockSolid · 10-30-2006, 09:55 AM

I had a routine for awhile improved greatly and have since been walking around the gym aimlessly making minimal gains so here is my idea...my goal is strength and mass of course I will be eating better than I have and shooting for 1.5g protein/pound...I will be doing some ab and neck excercises at my convenience.....Would running sprints hinder my gains if done once a week on saturday?

Mon
Bench - warmup, 8, 6, 6, 4
Incline BP - 8,8,6
Preacher Curls - 10, failure, failure, failure
Walking Lunges - 10, 8, 8
Seated Calf
Donkey Calf

Tues
Military Press - warmup, 10,8,6,6
Bent Row - 10,8,6,6
Seated Row - 8,8,8
Upright Row - 8,8,8
Lat Pulldown - 10.10.10

Thurs
Dumbell Bench - warmup,10,8,6,6
Squat - warmup,10,8,8,6
Leg Press - 8,8,6
SLDL - 8,8,6
Leg Extensions - 3 sets
Preacher Curls - 10,failure,failure,failure

Fri
Military Press (Dumbell) - warmup,8,6,6
Split Jerks - 10,8,8,6
Upright Row - 10,8,8
Shrugs - 12,10,10,10
Tricep Extensions or Skull Crushers - 3 sets
Tricep Pressdowns or Close Grip Bench - 3sets

Triple Threat · 10-30-2006, 10:12 AM

Sprinting one day a week won't hinder your gains.

On another note, you do know that benching hits the delts too, right? So you're hitting the delts 4 days a week.

RockSolid · 10-30-2006, 10:33 AM

Ill make these changes

Monday
Bench
Incline
Military
Upright Rows
Cable Cross or Flys
Preacher Curls

Tuesday
Bent Row
Seated Row
Lat Pulldown
Walking Lunges
Seated Calf
Donkey Calf

Keeping reps/sets the same, does it look better?

Triple Threat · 10-30-2006, 10:41 AM

Quote:

Originally Posted by RockSolid

Keeping reps/sets the same, does it look better?

StanUk · 10-30-2006, 11:01 AM

Your workouts are conflicting some what, if your going to be hitting a muscle hard one day, you dont really want to be working it the day after unless its just as a stabilizer.

10-30-2006, 09:55 AM	#1
RockSolid Registered User Join Date: Sep 2005 Location: Buffalo, NY Posts: 110 Photos: 3	changing my routine BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I had a routine for awhile improved greatly and have since been walking around the gym aimlessly making minimal gains so here is my idea...my goal is strength and mass of course I will be eating better than I have and shooting for 1.5g protein/pound...I will be doing some ab and neck excercises at my convenience.....Would running sprints hinder my gains if done once a week on saturday? Mon Bench - warmup, 8, 6, 6, 4 Incline BP - 8,8,6 Preacher Curls - 10, failure, failure, failure Walking Lunges - 10, 8, 8 Seated Calf Donkey Calf Tues Military Press - warmup, 10,8,6,6 Bent Row - 10,8,6,6 Seated Row - 8,8,8 Upright Row - 8,8,8 Lat Pulldown - 10.10.10 Thurs Dumbell Bench - warmup,10,8,6,6 Squat - warmup,10,8,8,6 Leg Press - 8,8,6 SLDL - 8,8,6 Leg Extensions - 3 sets Preacher Curls - 10,failure,failure,failure Fri Military Press (Dumbell) - warmup,8,6,6 Split Jerks - 10,8,8,6 Upright Row - 10,8,8 Shrugs - 12,10,10,10 Tricep Extensions or Skull Crushers - 3 sets Tricep Pressdowns or Close Grip Bench - 3sets

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10-30-2006, 10:12 AM	#2
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,323 Photos: 4	Sprinting one day a week won't hinder your gains. On another note, you do know that benching hits the delts too, right? So you're hitting the delts 4 days a week.

10-30-2006, 10:33 AM	#3
RockSolid Registered User Join Date: Sep 2005 Location: Buffalo, NY Posts: 110 Photos: 3	Ill make these changes Monday Bench Incline Military Upright Rows Cable Cross or Flys Preacher Curls Tuesday Bent Row Seated Row Lat Pulldown Walking Lunges Seated Calf Donkey Calf Keeping reps/sets the same, does it look better?

10-30-2006, 11:01 AM	#5
StanUk Light weight! Join Date: Jun 2006 Location: In a galaxy far far away Posts: 679 Photos: 1	Your workouts are conflicting some what, if your going to be hitting a muscle hard one day, you dont really want to be working it the day after unless its just as a stabilizer.