Reply With Quotequikly u will only hurt your self eat...
a few tips everyone gives me:
eat eat eat but eat right
lift with form dont lift sloppily you are not a kid so you should unerstand what im saying keep control of the weight at all time
and maybe some protein shakes ainta bad idea
hard time getting BIG
Results 1 to 7 of 7
Thread: hard time getting BIG
-
05-20-2002, 05:18 PM #1Registered User
- Join Date
- May 2002
- Location
- up state New York
- Posts
- 8
- Rep Points
- 10
hard time getting BIG
I have been training for some time now....I used to be really lazy and take days off but now I have been back at a 3 day split for about 3 weeks now. I just started taking Protein and I am thinking of Creatine. I think I may naturally be a hrad gainer. Anyone else had this problem? Can you give me a routine to help me gain mass quickly? thanx
-
05-20-2002, 05:57 PM #2Registered User
- Join Date
- Apr 2002
- Location
- with god
- Posts
- 202
- Rep Points
- 103510
LittLe FraNk
-
05-20-2002, 06:15 PM #3I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,762
- Rep Points
- 1602625391
You cannot really gain mass quickly unless you're a genetic freak or on drugs.
Try this routine
-
05-21-2002, 12:51 AM #4Junior Member ELITE MEMBER
- Join Date
- Apr 2001
- Location
- dallas texas
- Posts
- 48
- Rep Points
- 10
THX PRINCE FOR THAT COMPLIMENT MAN!!
If you want the Ultimate...
you have to be willing to
pay the ultimate price.
-
05-21-2002, 04:40 AM #5P/RR/Sh Warrior
- Join Date
- Dec 2001
- Location
- Barron,Wi
- Posts
- 4,535
- Rep Points
- 1540498
Re: hard time getting BIG
Hey Rlo. please post your daily intake of food. some times alot of people think they're hardgainers, but more or less they are not eating enough.also lets take a look at your 3 day split. ok.Originally posted by Rlo
I have been training for some time now....I used to be really lazy and take days off but now I have been back at a 3 day split for about 3 weeks now. I just started taking Protein and I am thinking of Creatine. I think I may naturally be a hrad gainer. Anyone else had this problem? Can you give me a routine to help me gain mass quickly? thanx
-------------------------------------------------------------------------------
www.prrstraining.com Time to GROW Without Plateau!
-
05-21-2002, 05:58 AM #6Registered User
- Join Date
- Mar 2002
- Location
- Brunei
- Posts
- 28
- Rep Points
- 10
LOL!!!Originally posted by Genetic Freak
THX PRINCE FOR THAT COMPLIMENT MAN!!
-
05-21-2002, 06:39 AM #7Phyical Cultural-ist ELITE MEMBER
- Join Date
- May 2002
- Location
- AK (a.k.a middle of no where)
- Posts
- 162
- Rep Points
- 10
SQUAT HARD!
Eat Big! Rest much.
DEADLIFT HARD!
Eat Big! Rest much.
Then throw in some heavy presses and and some chins or rows and you will grow! Simple isnt it?
If you are truly a hard gainer you should look into a breif and infrequent program. Check out cyberpump . You can find great info on training for "hard gainers".
MickTo refuse to learn anything that could prove beneficial to yourself is a working definition of stupid!
High-intensity training is going all-out, not almost all out. It is taking one set to one's absolute limit, not almost to the limit. It is using whatever equipment’s available. It is not the words of two or three men, but a commitment to work as hard as possible while in the gym without socializing, resting excessively between sets, or falling prey to the 'this isn't going to work so I'll copy the star' attitude"
Similar Threads
-
Hard time stabilize the weights normal?
By feinburgrl in forum TrainingReplies: 6Last Post: 07-03-2011, 03:43 PM -
Hard time sleeping on most fatburners
By millertime in forum SupplementsReplies: 11Last Post: 05-03-2011, 03:43 PM -
Anybody else have a hard time choking down last two meals?!?
By FenderBender in forum Diet & NutritionReplies: 9Last Post: 12-16-2005, 06:22 PM -
Having a hard time......
By rjr5353 in forum Diet & NutritionReplies: 8Last Post: 06-09-2004, 09:58 PM -
Hard Time Loging ON
By QuestionGuy in forum Open ChatReplies: 19Last Post: 02-28-2004, 10:28 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.