Attacking the glutes?

L Armstrong · 10-31-2006, 02:24 AM

Hi all,

I currently swear by squats and walking lunges but is it enough.

I want to hit the top half of the glutes, i think my butt looks to low and needs to sit higher

What can i do to make it look higher?

Thanks in advance.

**P-funk** · 10-31-2006, 09:56 AM

look higher?

for your glutes try:

RDL
deadlifts
glute bridges
x-band walks
step ups

**CowPimp** · 10-31-2006, 09:57 AM

Working on your glute medius and minimus may help, as the muscles are kind of up around the waistline area. Unfortunately, you aren't going to be able to hypertrophy only the top of your glute maxiumus.

Losing some body fat may also help. It seems like a lot of fat tends to be stored more toward the lower portion of the butt, but obviously this varies considerably based on the person.

Since this is very subjective, I think you need to submit some pictures to get some 3rd party opinions.

L Armstrong · 10-31-2006, 10:11 AM

Quote:

Originally Posted by CowPimp

Working on your glute medius and minimus may help, as the muscles are kind of up around the waistline area. Unfortunately, you aren't going to be able to hypertrophy only the top of your glute maxiumus.

Losing some body fat may also help. It seems like a lot of fat tends to be stored more toward the lower portion of the butt, but obviously this varies considerably based on the person.

Since this is very subjective, I think you need to submit some pictures to get some 3rd party opinions.

OOOOOH no, no butt pics yet

Yes i deffo need to lose fat, my butt hangs somewhat....not a bad shape though, but it needs lifting some.

I am aiming for the perfect bubble butt, but arent we all!

**CowPimp** · 10-31-2006, 01:40 PM

Quote:

Originally Posted by L Armstrong

OOOOOH no, no butt pics yet

Yes i deffo need to lose fat, my butt hangs somewhat....not a bad shape though, but it needs lifting some.

I am aiming for the perfect bubble butt, but arent we all!

You should consult JimSnow. I hear he's an expert in this department, hehe.

(For actual advice, please refer to previous posts)

PWGriffin · 10-31-2006, 06:18 PM

<----perfect bubble butt...

But, CP, since it's subjective, maybe I should post up pics for 3rd party opinions??

**P-funk** · 10-31-2006, 06:21 PM

Quote:

Originally Posted by PWGriffin

<----perfect bubble butt...

But, CP, since it's subjective, maybe I should post up pics for 3rd party opinions??

where the hell have you been?

Tatyana · 10-31-2006, 06:57 PM

Personally, I find back extensions work the top half of my glutes.

x
x
x

T

**CowPimp** · 10-31-2006, 09:14 PM

Quote:

Originally Posted by PWGriffin

<----perfect bubble butt...

But, CP, since it's subjective, maybe I should post up pics for 3rd party opinions??

Alright, but try to make them different than the pictures of your butt that you e-mailed me.

L Armstrong · 11-01-2006, 05:55 AM

Quote:

Originally Posted by CowPimp

You should consult JimSnow. I hear he's an expert in this department, hehe.

(For actual advice, please refer to previous posts)

LOL

L Armstrong · 11-01-2006, 05:56 AM

Quote:

Originally Posted by P-funk

where the hell have you been?

All bubble butt pics appreciated but not necessary he he

L Armstrong · 11-01-2006, 05:57 AM

Quote:

Originally Posted by Tatyana

Personally, I find back extensions work the top half of my glutes.

x
x
x

T

Yes good call, i heard of that.

I should do that too and really squeeze em

10-31-2006, 02:24 AM	#1
L Armstrong Member Elite Member Join Date: Mar 2005 Location: Denmark Posts: 140	Attacking the glutes? Hi all, I currently swear by squats and walking lunges but is it enough. I want to hit the top half of the glutes, i think my butt looks to low and needs to sit higher What can i do to make it look higher? Thanks in advance.
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10-31-2006, 09:56 AM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,443	look higher? for your glutes try: RDL deadlifts glute bridges x-band walks step ups
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

10-31-2006, 09:57 AM	#3
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Working on your glute medius and minimus may help, as the muscles are kind of up around the waistline area. Unfortunately, you aren't going to be able to hypertrophy only the top of your glute maxiumus. Losing some body fat may also help. It seems like a lot of fat tends to be stored more toward the lower portion of the butt, but obviously this varies considerably based on the person. Since this is very subjective, I think you need to submit some pictures to get some 3rd party opinions.
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10-31-2006, 06:57 PM	#8
Tatyana Registered User Join Date: Sep 2006 Location: UK-just outside London Posts: 580 Photos: 10	Personally, I find back extensions work the top half of my glutes. x x x T