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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Help 4 a beginner?
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10-31-2006, 06:49 AM
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#1 |
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tommy
Join Date: Jun 2006
Location: Bristol , England
Posts: 24
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Help 4 a beginner?
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I am an absolute beginner to the sport. I have some free weights (barbell and Dumbell and bench), i eat right and i do other sport but i haven't got a good programme.
I want to work mostly my upperbody and i only have free weights. I need each session to last around an hour and do 2 / 3 sessions a week. Any advice is appreciated. Thanks  |
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10-31-2006, 07:15 AM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,280
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Tommy, check out the training 101 stickie at the top of this forum. I think you will be able to get a lot of info out of it as far as putting together a training program goes. then, write up a program based on the concepts and post it here in this thread and we can all take a look at it and help steer you in the right direction.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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10-31-2006, 07:57 AM
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#3 | |
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Registered User
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Quote:
Sounds like you're off to a good start! I too, only have and use freeweights. Think about those legs! Heed Funk's advice... that's where I started here. Have fun! |
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"Wait 'till you see special photos of my old man butt in April!"
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