Reply With QuoteTommy, check out the training 101 stickie at the top of this forum. I think you will be able to get a lot of info out of it as far as putting together a training program goes. then, write up a program based on the concepts and post it here in this thread and we can all take a look at it and help steer you in the right direction.
Help 4 a beginner?
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Thread: Help 4 a beginner?
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10-31-2006, 06:49 AM #1tommy
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Help 4 a beginner?
I am an absolute beginner to the sport. I have some free weights (barbell and Dumbell and bench), i eat right and i do other sport but i haven't got a good programme.
I want to work mostly my upperbody and i only have free weights. I need each session to last around an hour and do 2 / 3 sessions a week.
Any advice is appreciated. Thanks
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10-31-2006, 07:15 AM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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10-31-2006, 07:57 AM #3Registered User
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Originally Posted by tommy edwards
I am an absolute beginner to the sport. I have some free weights (barbell and Dumbell and bench), i eat right and i do other sport but i haven't got a good programme.
I want to work mostly my upperbody and i only have free weights. I need each session to last around an hour and do 2 / 3 sessions a week.
Any advice is appreciated. Thanks
Sounds like you're off to a good start! I too, only have and use freeweights. Think about those legs! Heed Funk's advice... that's where I started here.
Have fun!"Wait 'till you see special photos of my old man butt in April!"
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