Reply With QuoteI am moving this to our training forum. Much better chance of a response in there.
Football workouts?
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Thread: Football workouts?
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05-20-2002, 05:33 PM #1Registered User
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Football workouts?
Does anyone have a good offseason work out specifically for football?
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05-20-2002, 05:47 PM #2pedal pedal pedal MODERATOR
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05-20-2002, 08:13 PM #3Registered User
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football
MONDAY-heavy bench, incline, dumbbell bench (month 1 do sets of 5, month 2 do 3's, month 3 do 2's, and one down set of 8-10 or rep 225 out for all months)
-weighted dip-3x8
-box pushups-4x25
-arm routine
TUESDAY-squat, mon1 4x5 mon 2 and 3 4x3
-leg press-mon 1 3x15 mon 2 and 3 3x25
-leg extensions and curls 3x12
-calf raises
WEDNESDAY-dumbbell/behind neck press-4x8
-front and side lat raises-3x10
-plate raises-3x10
-shrugs-4x10
THURSDAY-closegrip bench-3x5, mon 2 and 3-3x3
-widegrip-same
-flat bench flyes-3x10
-incline flyes-3x10
-arms
FRIDAY-power cleans-3x5, mon 2 and 3-3x3
-hang clean and jerk-3x5
-snatch-3x5
-pullups-3x failure
-cable rows-3x8
-one arm dumbbell rows-3x8
fit in 2 days of sprints and plyos, and two days of agilities
that is what i am doing and am one of thh strongest guys on my team and am trained by a former northwestern strength coach
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