Raz

Also, for strength gain's on the big 3. What programme do you experience lifters/trainer's prefere, out of Westside and Starr's 5x5?

Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.

Raz

Are my posts showing up??? All u mods/users online and nobody as replied to my question's. :-(

Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.

Raz

If Kenwood was here, he would reply |-:

Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.

Raz

Ano I'm abit of a prick guys, but do I deserve to be ignored?

Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.

viet_jon

many, including myself, leave IM open in our web browser when we leave the computer, so it shows as online.

just chill, the mods will answer your question soon enough.

I love dog meat.

P-funk

a) we have jobs and have other things to do. If you want your questions ansered right away, set up a paypal account and start sending me money.


b) Westside routine or 5x5- both good. both have benefits. Both are different. The program that someone trains on does not dictate the outcome....the set up does. Either of those programs are fine, as are many other programs....the important thing about these programs is that you follow the templates properly and don't deviate from them, so that you can see the benefit they have to offer.

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

mike456

how much time does 3 dollars cover?

Journal

P-funk

lol......about 3 words.

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

Gazhole

Thats the P-Funk sampler.

I remember you said in another topic you were charging $90 dollars an hour before?

Thats a nice whack of money right there. Kudos!

http://sdatrainingprograms.blogspot.com - Updated 25/04/08

Raz

Okay thanks for your reply P-Funk. Sorry for being impatient. Oh and I actually would but since I'm not 18 yet, I don't have the right to set up a credit account.

Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.

Double D

I am very partial to westside. My bench has went from 290-325 in about a month and a half. Of course I have never trained for strength, but its pretty damn good. I have heard teh 5x5 program takes alot out of you. Some people dont get enough rest nor eat enough for it!

www.crossfit.com

Triple Threat

Westside seems to produce the best results for me given my goals. Even at that, I need to take a break from it every once in a while.

Seanp156

I don't think it's necessary to follow Westside to a "T" after you get used to it... For example, now I just have a general bench day, squat day, and deadlift day and I throw in a general upper day too... Every 3 weeks or so I vary the basic lift by some means (box squat vs. free squat) and usually progress the weight over the course of three weeks for a given varient... I don't think devoting days specically to speed work is really necessary once you get used to the point of trying to move the weight fast. You need to remember to do that whether you're using 135lbs or 315lbs, push with everything you have each rep.

My Journal

CowPimp

I've never used Starr's 5x5 program myself, but I have heard of many others experiencing good gains. Of course, the Westside template is used by many premier powerlifters in the game; you can't argue with results.

The only time it's bad to feel the burn is when you're peeing...

CowPimp Picks Up Heavy Shit

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NordicNacho

Anyone change their mind?

Ive done Max-OT, German Volume, and just Started HIT so far I've like them all.

http://www.roqofthe80s.com/#

juggernaut

I think I've come up with what works best for me...at least currently:
4 days on, 1 day off, 4 days on (repeat same workout with some variations as first part of the week), take another day off after 4 days on; do this 4x. After, do two cycles of 1 bodypart a day, for six days straight.
I swear, I havent seen so much visible growth in my shoulders and quads in such a long time than with this routine.