Reply With QuoteWhatever one you will stick to will be best.
The key to fat loss will be your diet.
Fat loss
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Thread: Fat loss
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11-06-2006, 05:56 AM #1Registered User
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Fat loss
Would a full body workout 3x a week mixed in with some cardio or a split routine 3x a week mixed in with cardio be better for fat loss??
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11-06-2006, 06:01 AM #2Senior Member ELITE MEMBER
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11-06-2006, 06:35 AM #3SHRUG LIKE YOU MEAN IT MODERATOR
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As long as the program is well structured and you stick to big taxing lifts you'll be okay.
Just get your diet in check like Iain said.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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11-06-2006, 11:50 AM #4Succinct ELITE MEMBER
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Better than what...
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11-07-2006, 12:02 AM #5Cutting
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I have been doing 3 Full Body HIT routines w/ 20minute cardio session 3-4x a week for the past 6wks. I lost 8lbs of fat with litte to no muscle loss.
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