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dumbell exercises

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  1. 11-09-2006, 05:45 PM #1
    BringDaBlitz94
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    dumbell exercises

    i'm new to working out and need some help. can some one tell me how to workout these areas with dumbells:

    shoulders
    triceps
    back
    chest (besides bench)
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  3. 11-09-2006, 06:28 PM #2
    Phred
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