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Dumbell Exercises
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05-22-2002, 10:13 AM
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#1 |
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Vin Deisel is Great
Join Date: Mar 2002
Location: England, Leics
Posts: 51
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Dumbell Exercises
I was just wondering what other exercises i could do with my dumbells apart from curls and alternate curls.
Anyone with any tips, plz reply |
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05-22-2002, 10:55 AM
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#2 |
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the one & only
Administrator
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do you have a bench?
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05-22-2002, 10:57 AM
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#3 |
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Yanks Rule!
Elite Member
Join Date: Mar 2002
Location: New York
Posts: 243
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are you talking about just for bi's or everything in general cause you can get a total workout using DB's, just give us more specifics on what your looking for (i.e. - bi's, shoulders, chest, back)
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05-22-2002, 10:59 AM
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#4 |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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Here's a link to a site that shows exercises for BB, DB, Cable, and machine. You can do anything with just DB.
http://www.exrx.net/Lists/Directory.html |
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Cool
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05-22-2002, 11:16 AM
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#5 |
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Registered User
Join Date: May 2002
Location: ca
Posts: 20
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shoulder shrugs (traps) , flys , standing arm extensions , over the head (triceps) ..... many more
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05-22-2002, 01:54 PM
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#6 |
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Registered User
Join Date: Apr 2002
Location: with god
Posts: 202
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i knew most of the exercises whene i was kid from wathcing my dad just didnt know routines and techniques /...
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LittLe FraNk
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05-22-2002, 02:05 PM
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#7 |
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JB'Os THONG
Elite Member
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Holly crap, you can do chest, some back. shoulders, traps, some legs and hams (semi stiff deads) and arms. the only thing you cannot do is a complete back workout. i use dumbells almoust exclusivelly.
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Climb high, climb far; your goal the sky, your aim, the stars
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05-22-2002, 02:41 PM
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#8 |
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Registered User
Join Date: May 2002
Location: ca
Posts: 20
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the site above noted by scotty is a good one ... follow that
there is so much to do with db and no bench |
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05-29-2002, 03:52 PM
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#9 |
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Registered User
Join Date: May 2002
Location: U.S.A.
Posts: 53
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I prefer barbell workouts better than dumbell workouts!!!
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